Why You’ll Love This Recipe

Vegan Black Bean Burgers are a hearty, flavorful, and protein-packed alternative to traditional meat patties. Made with wholesome ingredients like black beans, vegetables, and oats, these burgers are easy to prepare, grill-friendly, and perfect for meal prepping. Whether you’re vegan or just looking to eat more plant-based meals, these burgers deliver on taste and texture every time.

ingredients

Vegan Black Bean Burger Recipe 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned black beans (drained and rinsed)rolled oatsred bell pepperred oniongarlic clovesground cuminchili powdersmoked paprikasoy sauce or tamariolive oilsaltblack pepper

directions

Mash the black beans in a large bowl until mostly smooth with some chunks remaining.

Finely dice the red bell pepper, red onion, and garlic.

In a food processor, pulse the oats until they resemble coarse crumbs.

Add the vegetables, oats, spices, soy sauce, salt, and pepper to the mashed beans.

Mix thoroughly until the mixture is well combined and holds together.

Divide the mixture and form into 4–6 patties.

Heat a skillet over medium heat and add a small amount of oil.

Cook each patty for about 4–5 minutes per side, or until browned and heated through.

Serve on toasted buns with your favorite toppings like avocado, lettuce, tomato, and vegan mayo.

Servings and timing

This recipe yields 4–6 patties.Preparation time: 15 minutesCooking time: 10 minutesTotal time: 25 minutes

Variations

Add corn kernels or shredded carrots for extra texture.

Use chipotle powder or jalapeños for a spicy version.

Replace oats with cooked quinoa for a different grain profile.

Top with vegan cheese and grill for a melty finish.

storage/reheating

Store cooked patties in an airtight container in the fridge for up to 5 days.To freeze, wrap each patty individually and store in a freezer bag for up to 2 months.Reheat in a skillet, oven, or microwave until warmed through.

FAQs

Do I need a food processor?

No, you can mash and mix everything by hand—it just takes a little more effort.

Can I bake the burgers instead?

Yes, bake at 375°F (190°C) for 20 minutes, flipping halfway through.

Are these burgers gluten-free?

Yes, if you use certified gluten-free oats and tamari instead of soy sauce.

Can I grill them?

Yes, but chill them in the fridge first so they hold together better on the grill.

Do they taste like meat?

No, but they have a smoky, savory flavor that’s deeply satisfying.

Can I use dry beans?

Yes, just cook them fully first—about 1.5 cups cooked equals one can.

Can I add herbs?

Yes, fresh cilantro or parsley adds great freshness.

What can I serve with them?

Sweet potato fries, coleslaw, or a simple green salad work well.

Can I prep these in advance?

Yes, the mixture can be made and stored in the fridge for 1–2 days before cooking.

What if my mix is too wet?

Add more oats or refrigerate for 15–30 minutes to firm up.

Conclusion

Vegan Black Bean Burgers are a delicious and nutritious way to enjoy plant-based eating without sacrificing flavor. With simple ingredients and bold seasoning, they’re a go-to option for busy weeknights, backyard BBQs, or any time you’re craving a satisfying burger. Try them once, and they might become your new favorite meatless meal.