Chicken and Vegetables Skillet

Why You’ll Love This Recipe

Chicken and Vegetables Skillet is a wholesome, one-pan meal that’s quick, colorful, and packed with flavor. With tender, juicy chicken and sautéed veggies tossed in simple seasonings, it’s perfect for busy weeknights. Healthy, customizable, and made in under 30 minutes, this dish is a go-to for fresh, satisfying dinners.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breast or thighszucchinibell peppers (any color)broccoligarlic clovesolive oilsalt and pepperItalian seasoning or dried herbslemon juice (optional for brightness)parmesan cheese or fresh parsley (optional for garnish)

directions

Cut chicken into bite-sized pieces and season with salt, pepper, and Italian seasoning.

Heat olive oil in a large skillet over medium-high heat.

Add chicken pieces and cook for 6–8 minutes until golden and fully cooked. Remove and set aside.

In the same skillet, add a little more oil if needed. Sauté garlic for 30 seconds until fragrant.

Add chopped vegetables and season lightly. Cook for 5–7 minutes, stirring occasionally, until tender-crisp.

Return the cooked chicken to the skillet. Stir everything together and cook for 2 more minutes to blend flavors.

Drizzle with lemon juice and sprinkle with parmesan or herbs if desired. Serve warm.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15–20 minutesTotal time: 25–30 minutes

Variations

Add cherry tomatoes or spinach for more color.

Use sweet potatoes or carrots for a heartier option.

Swap chicken for shrimp, tofu, or sausage.

Add a splash of balsamic vinegar or soy sauce for extra flavor.

Top with a fried egg for a protein boost.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave for 1–2 minutes until warmed through.Not ideal for freezing as vegetables may become mushy.

FAQs

Can I use frozen vegetables?

Yes, but thaw and drain well before sautéing to avoid excess moisture.

Do I need to precook the chicken?

No, cook it first in the same skillet before adding the vegetables.

Can I make it ahead?

Yes, prep the veggies and chicken ahead, then cook just before serving.

Is this low-carb?

Yes, it’s naturally low in carbs and suitable for keto-friendly meals.

How do I keep the chicken juicy?

Don’t overcook and let it rest briefly after browning.

What type of skillet works best?

A large nonstick or cast iron skillet gives great sear and even cooking.

Can I add sauce?

Yes, a light cream sauce, garlic butter, or teriyaki sauce works well.

Can I serve it with something?

Serve over rice, pasta, or quinoa for a more filling meal.

How do I cut the vegetables?

Keep them bite-sized and uniform for even cooking.

Is this dish kid-friendly?

Yes, it’s mild, colorful, and easy to adjust based on taste.

Conclusion

Chicken and Vegetables Skillet is a fast, flavorful, and flexible recipe that fits any night of the week. Packed with nutrients and cooked in just one pan, it’s a satisfying way to enjoy a healthy meal without the fuss. Make it once, and it will earn a permanent spot in your dinner rotation.

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