Low-Carb Fried Rice Recipe

Low-Carb Fried Rice is a healthy, satisfying alternative to traditional fried rice, made with cauliflower rice instead of white rice. Packed with veggies, protein, and Asian-inspired flavors, this dish is perfect for those watching their carb intake without sacrificing taste or texture.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower riceeggssoy sauce or coconut aminoessedamame or green peas (optional)carrots (diced)onions (chopped)garlic (minced)green onions (sliced)cooked chicken, shrimp, or tofu (optional)sesame oilolive oil or avocado oilsalt and pepper

directions

Heat a large skillet or wok over medium-high heat and add olive oil or avocado oil.

Add onions, garlic, and carrots. Sauté for 3-4 minutes until slightly tender.

Push the veggies to one side and pour in the beaten eggs. Scramble until just set, then mix with the vegetables.

Add the cauliflower rice and cook for 5-7 minutes, stirring often, until heated through and slightly golden.

Stir in cooked protein (if using), edamame or peas, and soy sauce or coconut aminos. Cook for another 2-3 minutes.

Drizzle with sesame oil and stir to combine.

Top with green onions and adjust seasoning with salt and pepper as needed.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 10-12 minutesTotal time: 20-22 minutes

Variations

Add mushrooms, bell peppers, or zucchini for extra veggies.

Use riced broccoli or a mix of cauliflower and broccoli for more variety.

Add crushed red pepper or sriracha for a spicy kick.

Replace eggs with scrambled tofu for a vegan version.

Use tamari for a gluten-free option.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat for best texture or microwave in 30-second intervals until hot.

FAQs

Is cauliflower rice really low-carb?

Yes, cauliflower rice has significantly fewer carbs than regular rice, making it great for low-carb diets.

Can I use frozen cauliflower rice?

Absolutely, just thaw and pat dry before cooking to avoid excess moisture.

Does this taste like real fried rice?

While the texture is lighter, the flavor is very similar thanks to the seasonings and stir-fry technique.

Can I meal prep this dish?

Yes, it’s ideal for meal prep and reheats well throughout the week.

Is it keto-friendly?

Yes, especially if you use low-carb veggies and no sugary sauces.

What protein works best?

Chicken, shrimp, tofu, and even ground turkey are all great choices.

Can I make it without eggs?

Yes, just skip the eggs or substitute with a vegan egg alternative.

Is this dish kid-friendly?

Yes, it’s colorful, flavorful, and easy to customize to their tastes.

Can I freeze it?

It can be frozen, though the texture may change slightly. Reheat in a skillet for best results.

What’s the best pan to use?

A large non-stick skillet or wok gives the best stir-fry results.

Conclusion

Low-Carb Fried Rice is a quick, flavorful, and versatile meal that fits perfectly into a healthy lifestyle. Whether you’re cutting carbs or just want a lighter version of a favorite dish, this recipe delivers satisfaction without compromise.

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