Crispy Baked Chicken Tenders

Why You’ll Love This Recipe

Crispy Baked Chicken Tenders are a healthier take on a classic comfort food. With a golden, crunchy coating and juicy, flavorful chicken inside, these tenders are oven-baked to perfection—no frying needed. Perfect for weeknight dinners, lunchboxes, or party platters, they’re sure to be a hit with both kids and adults.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken tenders (or boneless chicken breasts cut into strips)eggsall-purpose flourpanko breadcrumbsItalian seasoningpaprikagarlic powderonion powdersaltblack pepperolive oil spray or cooking spray

directions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place a wire rack on top and lightly spray with cooking spray.

Set up a dredging station with three shallow bowls: one with flour seasoned with salt, pepper, paprika, garlic powder, and onion powder; one with beaten eggs; and one with panko breadcrumbs mixed with Italian seasoning.

Dredge each chicken strip in the flour, then dip into the egg, and finally coat with the breadcrumb mixture, pressing lightly to adhere.

Place the coated chicken tenders on the prepared rack. Lightly spray the tops with olive oil or cooking spray for extra crispiness.

Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F or 74°C).

Let rest for a couple of minutes before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesBaking time: 18-20 minutesTotal time: 35 minutes

Variations

Add grated Parmesan cheese to the breadcrumb mixture for extra flavor.

Spice it up with cayenne pepper or hot sauce in the egg mixture.

Use gluten-free breadcrumbs and flour for a gluten-free version.

Serve with different dipping sauces like honey mustard, BBQ, or ranch.

storage/reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.To reheat, bake at 375°F (190°C) for 8-10 minutes or until heated through. Avoid microwaving to maintain crispiness.Freeze cooked tenders for up to 2 months; reheat directly from frozen at 400°F (200°C) for 20-25 minutes.

FAQs

Are these chicken tenders really crispy?

Yes, the combination of panko breadcrumbs and high-temperature baking makes them delightfully crispy without frying.

Can I use chicken thighs instead?

Yes, boneless, skinless chicken thighs work well and remain juicy.

What can I use instead of eggs?

Buttermilk or plain yogurt can be used as a binder in place of eggs.

Do I have to use a wire rack?

A wire rack helps air circulate for even crisping, but you can bake directly on parchment paper—just flip them halfway through.

Can I make these ahead?

Yes, bread the tenders and refrigerate for up to 4 hours before baking.

What side dishes go well with chicken tenders?

Try fries, coleslaw, salad, or mac and cheese.

How do I make them extra crispy?

Spraying with oil and using panko breadcrumbs are key—also bake on a wire rack.

Can I air fry these?

Yes, air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.

Are they healthy?

They are much healthier than fried tenders—lower in fat and calories.

Can I make them dairy-free?

Yes, just ensure the breadcrumbs and coating ingredients are dairy-free.

Conclusion

Crispy Baked Chicken Tenders are a simple, delicious, and healthier alternative to fried versions. Whether you’re serving them as a family meal, party snack, or lunchbox treat, they’re bound to become a go-to favorite. With their crunchy coating and tender center, these tenders satisfy every time—without the guilt.

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