Chicken Foil Packet

Why You’ll Love This Recipe

Chicken Foil Packets are a simple, no-fuss dinner solution packed with juicy chicken, fresh vegetables, and savory seasoning, all cooked together in a sealed foil pouch. This method locks in flavor and moisture, making it perfect for weeknights, camping, or grilling. Clean-up is minimal, and the result is a satisfying, wholesome meal with tender meat and flavorful veggies.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breasts
baby potatoes
carrots
bell peppers
zucchini
olive oil
garlic powder
onion powder
Italian seasoning
salt
black pepper
fresh parsley (optional, for garnish)
lemon slices (optional, for added flavor)

directions

Preheat your oven to 400°F (200°C) or heat a grill to medium-high.

Cut four large sheets of aluminum foil.

Slice the baby potatoes thinly so they cook through quickly.

Place a chicken breast in the center of each foil sheet.

Arrange sliced potatoes, carrots, bell peppers, and zucchini around the chicken.

Drizzle olive oil over the contents of each packet.

Sprinkle garlic powder, onion powder, Italian seasoning, salt, and pepper evenly.

Add lemon slices on top for extra flavor, if desired.

Fold the foil over the chicken and vegetables to create a sealed packet.

Bake for 25-30 minutes or grill for 20-25 minutes, until the chicken is fully cooked and vegetables are tender.

Carefully open the packets, garnish with chopped parsley, and serve hot.

Servings and timing

This recipe yields 4 foil packets.
Preparation time: 15 minutes
Cooking time: 25-30 minutes (oven) or 20-25 minutes (grill)
Total time: 40-45 minutes

Variations

Swap chicken for salmon or shrimp for a seafood twist.
Use sweet potatoes instead of baby potatoes.
Add sliced mushrooms or cherry tomatoes for more veggie variety.
Include a sprinkle of shredded cheese before sealing the packets for a melty finish.
Drizzle with balsamic glaze or BBQ sauce for extra flavor.

storage/reheating

Store leftovers in the fridge, tightly wrapped or in airtight containers, for up to 3 days.
To reheat, place the contents in an oven-safe dish, cover with foil, and warm at 350°F (175°C) for about 10-15 minutes.
You can also reheat in a microwave, but the vegetables may become softer.

FAQs

Can I prepare Chicken Foil Packets ahead of time?
Yes, assemble them up to a day in advance and refrigerate until ready to cook.

Do I have to use aluminum foil?
Parchment paper can be used for oven baking, but it’s not suitable for grilling.

Can I add rice or pasta?
Precooked rice can be added, but avoid uncooked grains as they won’t cook properly in the packet.

How do I know the chicken is done?
Use a meat thermometer — the internal temperature should reach 165°F (74°C).

Can I cook these on a campfire?
Yes, place the packets on hot coals and cook for about 20 minutes, flipping once halfway.

Can I use frozen chicken?
It’s best to thaw chicken first for even cooking, but if using frozen, increase cooking time and check doneness thoroughly.

Can I make this recipe spicy?
Yes, add red pepper flakes, hot sauce, or sliced jalapeños for heat.

Are Chicken Foil Packets healthy?
Yes, they’re packed with lean protein and fresh vegetables, making them a nutritious choice.

What vegetables work best?
Root vegetables like carrots and potatoes, plus quick-cooking veggies like peppers and zucchini, work great.

Can I cook multiple packets at once?
Yes, just ensure there’s space between them for even heat circulation.

Conclusion

Chicken Foil Packets are a versatile, mess-free meal solution that brings flavor, convenience, and nutrition to your table. Whether baked, grilled, or cooked over a campfire, they offer endless customization and crowd-pleasing results every time. Give them a try and enjoy a perfectly cooked dinner with minimal cleanup.

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