Why You’ll Love This Recipe
Baked Blackened Salmon with Mango Avocado Salsa combines the richness of salmon with a burst of fresh, tropical flavors. The blackened seasoning adds a smoky, spicy kick, while the cool, vibrant salsa offers a perfect balance of sweetness and creaminess. This dish is quick, healthy, and full of bold flavors—ideal for a weeknight dinner or a special occasion.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
salmon filletsblackened seasoning (paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper)olive oil for brushingmango, dicedavocado, dicedred onion, finely choppedcilantro, choppedlime, juicedjalapeño, minced (optional)
directions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the salmon fillets dry with paper towels. Brush both sides with olive oil and generously coat the fillets with blackened seasoning.
- Place the seasoned salmon on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- While the salmon is baking, prepare the salsa. In a medium bowl, combine the diced mango, avocado, red onion, cilantro, lime juice, and minced jalapeño (if using). Gently mix to combine.
- Once the salmon is cooked, remove it from the oven and serve with a generous spoonful of the mango avocado salsa on top.
Servings and timing
This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Total time: 22-25 minutes
Variations
- Add a drizzle of honey to the salsa for a touch of extra sweetness.
- Swap the mango for pineapple for a different tropical twist.
- Use grilled salmon instead of baked for a smoky flavor.
- For a spicier salsa, increase the amount of jalapeño or add red pepper flakes to the blackened seasoning.
storage/reheating
Store any leftover blackened salmon and salsa separately in airtight containers. The salmon can be refrigerated for up to 2 days, while the salsa is best consumed within 1 day due to the avocado. To reheat the salmon, warm it gently in the oven at 350°F (175°C) for 5-7 minutes.
FAQs
Can I use frozen salmon fillets?
Yes, just make sure to thaw the salmon completely before cooking.
Is the salsa spicy?
The salsa can be made as spicy as you like by adjusting the amount of jalapeño or omitting it entirely.
Can I use a different type of fish?
Yes, other firm fish like trout or tilapia would work well in this recipe.
Can I make the salsa ahead of time?
Yes, you can prepare the salsa a few hours in advance, but it’s best to add the avocado just before serving to prevent browning.
Can I cook the salmon on a grill?
Absolutely! Preheat your grill to medium-high heat and grill the salmon for about 3-4 minutes per side, depending on thickness.
Conclusion
Baked Blackened Salmon with Mango Avocado Salsa is a simple yet sophisticated dish that’s bursting with flavor and perfect for any occasion. The combination of smoky, spicy salmon and refreshing, tropical salsa will have your taste buds dancing with every bite. Whether for a weeknight dinner or a festive meal, this dish will quickly become a favorite in your recipe rotation.
Print
Baked Blackened Salmon with Mango Avocado Salsa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Description
This Baked Blackened Salmon with Mango Avocado Salsa is a flavorful and healthy dish featuring perfectly seasoned salmon with a sweet and tangy salsa topping.
Ingredients
- 4 salmon fillets
- 1 tablespoon olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely diced
- 1 tablespoon cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil (for salsa)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix the paprika, garlic powder, onion powder, thyme, cayenne pepper, smoked paprika, salt, and black pepper to create the blackened seasoning.
- Rub the salmon fillets with olive oil and then coat them evenly with the blackened seasoning mixture.
- Place the seasoned salmon fillets on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the mango avocado salsa. In a bowl, combine the diced mango, avocado, red onion, cilantro, lime juice, and olive oil. Gently toss to combine.
- Once the salmon is done, remove it from the oven and top each fillet with the fresh mango avocado salsa.
- Serve immediately and enjoy!
Notes
- Adjust the level of heat by adding more or less cayenne pepper.
- For a more intense flavor, you can sear the salmon in a hot pan before baking it.
- Leftover salsa can be stored in an airtight container in the refrigerator for 1-2 days.
- This dish pairs well with a side of quinoa or a light green salad.