Best Keto Bagels

Why You’ll Love This Recipe

These Best Keto Bagels are a low-carb alternative to traditional bagels, offering a chewy texture and satisfying flavor without the high-carb content. Made primarily with almond flour and mozzarella cheese, they’re perfect for those following a keto or low-carb lifestyle. Enjoy them toasted with cream cheese, used for sandwiches, or simply on their own for a filling snack or breakfast.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

almond flour
baking powder
eggs
shredded mozzarella cheese
cream cheese
optional toppings (like sesame seeds, poppy seeds, or everything bagel seasoning)

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave for about 1-2 minutes, stirring halfway through, until the cheese is melted and smooth.

Add the almond flour and baking powder to the melted cheese mixture. Mix well.

Add the eggs and stir until a dough forms. You may need to knead it a bit to fully incorporate everything.

Divide the dough into 6-8 equal parts. Roll each portion into a rope and shape into a bagel.

Place the shaped bagels on the prepared baking sheet. If desired, sprinkle with your choice of toppings.

Bake for 15-18 minutes, or until golden brown and firm.

Allow to cool slightly before serving.

Servings and timing

This recipe yields 6-8 bagels.
Preparation time: 10 minutes
Baking time: 15-18 minutes
Total time: 25-30 minutes

Variations

Add garlic powder or onion powder to the dough for extra flavor.
Mix in shredded cheddar or herbs for a cheesy twist.
Use coconut flour instead of almond flour (adjusting quantity) for a nut-free option.
Top with cinnamon and a keto-friendly sweetener for a sweet bagel variation.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.
To freeze, wrap bagels individually and store in a zip-top bag for up to 2 months.
Reheat in the toaster or oven at 350°F (175°C) for 5-7 minutes.

FAQs

Are these bagels really keto?

Yes, they’re made with low-carb ingredients like almond flour and cheese.

Can I make them dairy-free?

You can try dairy-free cheese alternatives, but results may vary in texture and flavor.

Why does the dough seem sticky?

Keto doughs are naturally sticky; wetting your hands slightly can help with shaping.

Can I use a donut pan?

Yes, for a more uniform shape, you can press the dough into a greased donut pan.

Do they taste like real bagels?

They’re a great substitute with a satisfying texture, though slightly different from traditional wheat-based bagels.

Are these gluten-free?

Yes, this recipe is naturally gluten-free.

Can I toast them?

Absolutely, they toast well and get a nice crispy edge.

Do they rise like traditional bagels?

They don’t rise much since there’s no yeast, but baking powder gives a slight lift.

Can I add sweet toppings?

Yes, try with cinnamon, erythritol, or keto-friendly chocolate chips.

Can I double the recipe?

Yes, just ensure even mixing for best results.

Conclusion

Best Keto Bagels are the perfect solution for anyone missing classic bagels while sticking to a keto diet. With a chewy texture, rich flavor, and endless topping options, they’ll satisfy cravings without breaking your carb count. Make a batch for the week, and enjoy them however you like—breakfast, snack, or sandwich-style.

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