Why You’ll Love This Recipe
Cinnamon Bun Overnight Oats bring all the cozy, comforting flavors of a freshly baked cinnamon roll into a nutritious, make-ahead breakfast. With creamy oats, warm spices, and a touch of sweetness, this easy recipe satisfies morning cravings while keeping you full and energized. Perfect for busy mornings, it’s like enjoying dessert for breakfast—without the guilt.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
old-fashioned rolled oatsmilk (dairy or non-dairy)plain Greek yogurthoney or maple syrupchia seedscinnamonvanilla extractbrown sugarcream cheese (optional, for topping)powdered sugar (optional, for glaze)
directions
In a jar or airtight container, combine the rolled oats, milk, Greek yogurt, chia seeds, cinnamon, vanilla extract, and honey or maple syrup.
Stir well until fully combined and the oats are evenly coated.
Cover and refrigerate overnight, or for at least 4-6 hours.
Before serving, prepare the optional cream cheese glaze by mixing cream cheese, a bit of powdered sugar, and a splash of milk until smooth.
Top the oats with a sprinkle of brown sugar and drizzle with the cream cheese glaze if desired.
Serve chilled or warm slightly in the microwave for a cozy feel.
Servings and timing
This recipe yields 1-2 servings.Preparation time: 5 minutesChilling time: 6-8 hoursTotal time: 6-8 hours and 5 minutes
Variations
Use almond or oat milk for a dairy-free version.
Add chopped pecans or walnuts for crunch and texture.
Mix in raisins or chopped dates for extra sweetness.
Layer with cinnamon apples or banana slices for added flavor.
Make it high-protein by using protein-fortified milk or adding a scoop of protein powder.
storage/reheating
Store Cinnamon Bun Overnight Oats in the refrigerator in an airtight container for up to 4 days.For a warm option, microwave for 30–60 seconds before adding any toppings.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer and less chewy.
Is the cream cheese glaze necessary?
No, it’s optional but adds a rich, cinnamon bun-like touch.
Can I make this vegan?
Yes—use plant-based milk, a dairy-free yogurt, and maple syrup instead of honey.
Will it be sweet enough without the glaze?
Yes, the oats are lightly sweetened and flavorful on their own.
Can I prep multiple jars at once?
Absolutely! Make a batch for the week by multiplying the ingredients and storing in individual containers.
What if I don’t like chia seeds?
You can skip them, but they help thicken the oats and add fiber.
How long do they last in the fridge?
Up to 4 days when stored in a sealed container.
Can I use flavored yogurt?
Yes, but adjust the sweetener accordingly to avoid overpowering the dish.
Conclusion
Cinnamon Bun Overnight Oats offer the perfect blend of convenience, nutrition, and indulgent flavor. Whether you’re prepping breakfast for the week or treating yourself to a healthy version of a bakery favorite, these oats are sure to satisfy. Creamy, spiced, and optionally topped with a luscious glaze, they make waking up a whole lot sweeter.
Print
Cinnamon Bun Overnight Oats
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Cinnamon Bun Overnight Oats are a delicious and healthy breakfast option inspired by the flavors of a classic cinnamon roll. They’re creamy, naturally sweetened, and perfect for busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped pecans, a dollop of yogurt, a drizzle of maple syrup, or a sprinkle of cinnamon
Instructions
- In a mason jar or bowl, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt.
- Stir until everything is well combined.
- Seal the container and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats again and add more milk if needed to adjust consistency.
- Top with your favorite toppings such as chopped pecans, a dollop of yogurt, or a drizzle of maple syrup.
- Enjoy chilled or warm it up in the microwave if preferred.
Notes
- You can prepare multiple jars for a quick grab-and-go breakfast throughout the week.
- Use dairy-free yogurt to make it fully vegan.
- Add a spoonful of cream cheese for a more indulgent, cinnamon bun-like flavor.