Low Carb Almond Flour Bagels

Why You’ll Love This Recipe

Low Carb Almond Flour Bagels are a delicious alternative to traditional bagels, perfect for those following keto, gluten-free, or low-carb diets. These bagels are soft on the inside with a slightly crisp exterior and are made with wholesome ingredients like almond flour, eggs, and mozzarella cheese. They’re easy to make, highly versatile, and great for breakfast sandwiches or a snack with cream cheese.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

almond flourmozzarella cheeseroom temperature cream cheesebaking powdereggsapple cider vinegar(optional) sesame seeds or everything bagel seasoning

directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring until smooth.

In a separate bowl, combine almond flour and baking powder.

Add the melted cheese mixture, eggs, and apple cider vinegar to the dry ingredients and mix until a dough forms.

Divide the dough into equal portions and roll each into a log, then shape into bagels.

Place the bagels on the prepared baking sheet. If desired, brush with an extra beaten egg and sprinkle with seeds or seasoning.

Bake for 12–15 minutes or until golden brown and firm to the touch.

Cool slightly before serving.

Servings and timing

This recipe yields approximately 6 bagels.Preparation time: 15 minutesBaking time: 12–15 minutesCooling time: 10 minutesTotal time: 35–40 minutes

Variations

Add shredded cheddar or parmesan to the dough for extra flavor.

Incorporate garlic powder or onion powder into the dough for a savory twist.

Make mini bagels for snack-size portions or party platters.

Try cinnamon and erythritol for a sweet version.

storage/reheating

Store leftover bagels in an airtight container in the refrigerator for up to 5 days.For longer storage, freeze them for up to 2 months.Reheat in the oven at 350°F (175°C) for 5–8 minutes or toast until warm.

FAQs

Are almond flour bagels keto-friendly?

Yes, they are low in carbs and high in healthy fats, making them suitable for keto diets.

Can I use coconut flour instead?

Coconut flour behaves differently and isn’t a 1:1 substitute. It’s not recommended unless you adjust the recipe.

What kind of cheese works best?

Low-moisture, part-skim mozzarella is ideal for this recipe.

Do they taste like traditional bagels?

They have a similar texture but a slightly different flavor due to the almond flour and cheese.

Can I use a bagel mold?

Yes, a mold helps maintain shape, but hand-shaping works well too.

Are these gluten-free?

Yes, all ingredients used are naturally gluten-free.

Do I need yeast?

No, these bagels rise with baking powder, so no yeast or proofing is required.

Can I toast them?

Yes, they toast well in a toaster or oven.

Are they dense or fluffy?

They are more dense than wheat-based bagels but still soft and satisfying.

What toppings go well?

Cream cheese, avocado, smoked salmon, or even nut butter are all great choices.

Conclusion

Low Carb Almond Flour Bagels offer a healthy, satisfying option for anyone looking to reduce carbs without sacrificing taste. With their chewy texture and customizable flavor, they’re perfect for a range of meals—from breakfast to lunch to a quick snack. Give them a try and enjoy bagels the low-carb way!

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