Description

A refreshing and vibrant salad made with avocado, corn, and tomatoes, tossed in a creamy cilantro-lime dressing. Perfect for summer meals or as a healthy side dish.

Ingredients

Units Scale

2 ripe avocados, diced
1 1/2 cups corn kernels (fresh, canned, or frozen and thawed)
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup plain Greek yogurt
2 tablespoons lime juice (about 1 lime)
1 tablespoon olive oil
1 garlic clove, minced
1/2 teaspoon ground cumin
Salt and pepper, to taste

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Instructions

In a small blender or food processor, combine Greek yogurt, lime juice, olive oil, garlic, cumin, salt, and pepper. Blend until smooth to make the creamy cilantro-lime dressing.
In a large bowl, combine diced avocados, corn, cherry tomatoes, red onion, and chopped cilantro.
Pour the dressing over the salad ingredients and gently toss to combine, being careful not to mash the avocado.
Adjust seasoning with additional salt and pepper if needed.
Serve immediately or chill for 15–20 minutes before serving for best flavor.

Notes

Use grilled or roasted corn for extra flavor.
Add a chopped jalapeño for a spicy kick.
This salad is best enjoyed the same day due to the avocado.

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 4g
Sodium: 190mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 6g
Protein: 4g
Cholesterol: 3mg