Baked Pineapple Salmon

Why You’ll Love This Recipe

Baked Pineapple Salmon is a delicious and healthy dish that combines the richness of salmon with the sweet and tangy flavor of pineapple. The caramelized pineapple glaze adds a tropical touch, while the salmon remains tender and flavorful. Perfect for a quick dinner or a special occasion, this dish is a great way to enjoy the health benefits of salmon while indulging in a sweet and savory combination.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 salmon fillets
• 1 cup fresh pineapple, diced
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small saucepan, combine the pineapple, honey, soy sauce, grated ginger, olive oil, and minced garlic. Cook over medium heat, stirring occasionally, until the pineapple softens and the sauce thickens (about 5-7 minutes).
3. Season the salmon fillets with salt and pepper and place them on the prepared baking sheet.
4. Spoon the pineapple glaze over each salmon fillet, ensuring it is evenly coated.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Remove from the oven and garnish with fresh cilantro, if desired.

Servings and Timing

• This recipe serves 4.
• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Variations

• Add a squeeze of lime juice over the top before serving for a citrusy kick.
• Try using teriyaki sauce instead of soy sauce for a different flavor profile.
• For a spicier twist, add a pinch of red pepper flakes to the glaze.

Storage/Reheating

• Store leftover salmon in an airtight container in the fridge for up to 2 days.
• To reheat, warm the salmon in the oven at 350°F (175°C) for about 5-10 minutes until heated through.

FAQs

Can I use canned pineapple for this recipe?

Fresh pineapple is recommended for the best texture and flavor, but canned pineapple can be used in a pinch.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use a gluten-free soy sauce.

Can I grill the salmon instead of baking it?

Yes, grilling the salmon adds a smoky flavor. Simply brush the glaze onto the fillets and grill for about 4-5 minutes per side.

Can I make the glaze in advance?

Yes, you can prepare the glaze up to 2 days ahead and store it in the fridge until you’re ready to use it.

Conclusion

Baked Pineapple Salmon is a sweet and savory dish that combines tropical flavors with the rich taste of salmon. It’s quick, healthy, and perfect for any occasion, offering a delicious way to enjoy a nutritious meal with a burst of flavor.

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