Why You’ll Love This Recipe
The Brazilian Mounjaro Recipe is a hearty, nourishing dish inspired by Brazil’s diverse culinary heritage. Rich in protein, vegetables, and bold seasonings, it offers a satisfying and flavorful meal that supports balanced nutrition. Whether you’re looking for a health-conscious dinner or a dish that mirrors wellness trends, this recipe delivers both taste and nutrition.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
lean ground beef or turkeyolive oiloniongarlicbell peppers (any color)zucchini or eggplantblack beans (cooked or canned)tomato pastebeef or vegetable brothpaprikaoreganochilicuminblack pepperfresh cilantro or parsleylime juice
directions
Heat olive oil in a large skillet or pot over medium heat.
Add chopped onions and garlic, sauté until fragrant and translucent.
Stir in ground meat and cook until browned.
Add diced bell peppers and zucchini (or eggplant), and cook for 5–7 minutes until slightly tender.
Mix in the black beans, tomato paste, broth, and all seasonings.
Bring to a simmer and cook for another 15–20 minutes, stirring occasionally, until the vegetables are fully tender and flavors have melded.
Adjust seasoning to taste and finish with freshly chopped herbs and a squeeze of lime juice.
Servings and timing
This recipe serves 4–6 people.Preparation time: 15 minutesCooking time: 30–35 minutesTotal time: 45–50 minutes
Variations
Substitute lentils for a vegetarian version.
Add chopped spinach or kale for extra greens.
Serve over brown rice or quinoa for a complete meal.
Top with avocado slices or a dollop of Greek yogurt for added richness.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 4 days.Can be frozen for up to 2 months.Reheat on the stovetop or in the microwave until heated through.
FAQs
What is Mounjaro in this recipe?
This refers to a wellness-inspired dish aligned with balanced nutrition, not the medication. It’s named for its nutrient-dense, low-glycemic qualities.
Is this dish spicy?
It can be mildly spicy based on chili and paprika; adjust to your heat preference.
Can I make this in a slow cooker?
Yes, after browning the meat and sautéing aromatics, transfer everything to a slow cooker and cook on low for 4–5 hours.
Can I use canned beans?
Absolutely. Just rinse and drain before adding to the dish.
Is it low carb?
With some adjustments (like removing beans), it can fit low-carb or keto diets.
Conclusion
The Brazilian Mounjaro Recipe is a vibrant, nutritious meal packed with flavor and customizable to your health goals. Whether you’re meal-prepping or cooking for the family, this dish offers a balanced, wholesome option you’ll want to make again and again.
Print
Brazilian Mounjaro Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Brazilian
- Diet: Low Calorie
Description
A flavorful and nutritious Brazilian-inspired dish that incorporates lean proteins, vibrant vegetables, and a touch of exotic seasoning, ideal for those managing weight or following a health-conscious diet.
Ingredients
- 1 lb chicken breast, diced
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 tsp paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until browned and fully cooked, about 7-8 minutes.
- Remove the chicken and set aside. In the same skillet, sauté the onion and garlic until fragrant.
- Add bell peppers, zucchini, and cherry tomatoes. Cook for 5-6 minutes until vegetables are tender.
- Return the chicken to the skillet and add paprika, cumin, salt, and pepper. Stir well to combine.
- Cook for another 2-3 minutes to blend flavors.
- Remove from heat and stir in lime juice and fresh cilantro.
- Serve warm with a side of brown rice or quinoa if desired.
Notes
- Can substitute chicken with tofu for a vegetarian version.
- Adjust spices to taste.
- Great for meal prep and stays fresh in the fridge for up to 3 days.