Why You’ll Love This Recipe
Chicken Caesar Wraps are a satisfying and portable twist on the classic Caesar salad. Packed with juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla, they make a quick and delicious lunch or dinner. Perfect for busy weekdays, picnics, or meal prep.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
grilled chicken breast (sliced or shredded)romaine lettuce (chopped)Caesar dressingshredded Parmesan cheesecroutons (optional, crushed for texture)large flour tortillasblack pepper (to taste)lemon juice (optional, for added freshness)
directions
Warm the tortillas in a dry skillet or microwave for a few seconds until pliable.
In a large bowl, combine the grilled chicken, chopped romaine, Caesar dressing, Parmesan cheese, and crushed croutons if using.
Toss everything together until well coated.
Lay out a tortilla and spoon the filling down the center.
Sprinkle with freshly ground black pepper and a squeeze of lemon juice, if desired.
Fold the sides of the tortilla in and roll tightly from the bottom up to form a wrap.
Repeat with remaining tortillas and filling.
Slice in half diagonally if serving immediately, or wrap tightly in foil for later.
Servings and timing
This recipe makes 4 wraps.Preparation time: 10 minutesAssembly time: 5 minutesTotal time: 15 minutes
Variations
Add bacon bits for a smoky crunch.
Use grilled shrimp or tofu as a protein alternative.
Include diced tomatoes or avocado for extra flavor.
Swap Caesar dressing for a yogurt-based version to lighten it up.
Use whole wheat or spinach tortillas for added nutrients.
storage/reheating
Store Chicken Caesar Wraps wrapped tightly in plastic wrap or foil in the refrigerator for up to 2 days.For best texture, avoid freezing.Reheat briefly in a skillet or enjoy cold.
FAQs
Can I use rotisserie chicken?
Yes, it’s a great time-saving option.
Are these wraps good for meal prep?
Absolutely, just keep the filling and tortillas separate until ready to eat to avoid sogginess.
What kind of Caesar dressing should I use?
Use your favorite brand or homemade version—creamy dressings work best.
Can I make these wraps vegetarian?
Yes, replace chicken with chickpeas, tofu, or plant-based chicken alternatives.
Can I pack this for lunch?
Yes, wrap tightly and keep chilled until ready to eat.
Do croutons stay crunchy in the wrap?
They may soften over time; add them just before wrapping if you prefer crunch.
Conclusion
Chicken Caesar Wraps are a simple yet flavorful meal that brings together the beloved flavors of a Caesar salad in a convenient handheld form. Whether for a quick lunch or an easy dinner, these wraps are sure to become a regular in your rotation.
Print
Chicken Caesar Wraps
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No Cook
- Cuisine: American
- Diet: Low Lactose
Description
These Chicken Caesar Wraps are a quick, flavorful, and satisfying meal perfect for lunch or a light dinner, combining classic Caesar salad with juicy chicken in a convenient wrap.
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 cup chopped romaine lettuce
- 1/2 cup cherry tomatoes, halved (optional)
- 4 large flour tortillas or wraps
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked chicken, Caesar dressing, Parmesan cheese, and chopped romaine lettuce. Add cherry tomatoes if using.
- Season with salt and pepper to taste and mix until everything is well coated.
- Lay out the tortillas and evenly divide the chicken mixture among them.
- Wrap each tortilla tightly, folding in the sides as you roll them up.
- Slice in half if desired and serve immediately or wrap in foil for later.
Notes
- Use rotisserie chicken for a quicker preparation.
- You can add croutons inside for extra crunch.
- Whole wheat or spinach wraps can be used for a healthier option.