Description
A creamy, nutritious, and protein-packed chocolate chia pudding perfect for a healthy breakfast, snack, or dessert.
Ingredients
Units
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- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1–2 teaspoons maple syrup or sweetener of choice (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl or jar, whisk together almond milk, chocolate protein powder, cocoa powder, maple syrup, vanilla extract, and salt until smooth.
- Add chia seeds and stir well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Stir before serving and top with your favorite toppings like fruit, nuts, or yogurt if desired.
Notes
- Use a high-quality protein powder for best flavor and texture.
- Adjust sweetness based on your taste preference.
- For a smoother texture, blend the pudding after it has set.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 0mg