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Coconut Curry Pumpkin Soup

  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Vegan

Description

A warm, creamy, and flavorful soup made with pumpkin and coconut milk, infused with aromatic spices for a comforting meal.


Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons red curry paste
  • 1 (15 oz) can pumpkin puree
  • 1 (14 oz) can coconut milk
  • 2 cups vegetable broth
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon maple syrup (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Lime wedges for serving (optional)


Instructions

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the chopped onion and cook until soft and translucent, about 5 minutes.
  3. Stir in the garlic and ginger, and cook for another minute until fragrant.
  4. Add the red curry paste and cook for 1-2 minutes, stirring frequently.
  5. Add the pumpkin puree, coconut milk, and vegetable broth. Stir to combine.
  6. Bring the soup to a simmer and cook for 10-15 minutes to let the flavors meld.
  7. Stir in the soy sauce and maple syrup (if using). Season with salt and pepper to taste.
  8. Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.
  9. Serve hot, garnished with fresh cilantro and lime wedges if desired.

Notes

  • For extra spice, add a pinch of cayenne or an extra tablespoon of curry paste.
  • This soup can be made ahead and stored in the fridge for up to 4 days.
  • It also freezes well for up to 3 months.