Description
A healthy and flavorful cauliflower rice bowl packed with fresh vegetables, protein, and zesty seasoning. Perfect for a low-carb, gluten-free meal.
Ingredients
Units
Scale
- 1 medium head cauliflower, riced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup shredded carrots
- 1/4 cup chopped red onion
- 1/2 avocado, sliced
- 1/4 cup hummus or tahini
- 1/4 cup crumbled feta (optional)
- Salt and pepper to taste
- Juice of 1/2 lemon
- Fresh parsley or cilantro for garnish
Instructions
- Rice the cauliflower by pulsing florets in a food processor until it resembles rice.
- Heat olive oil in a skillet over medium heat and sauté garlic for 1 minute.
- Add riced cauliflower and cook for 5-7 minutes, stirring occasionally, until tender.
- Season with salt, pepper, and lemon juice. Remove from heat and let cool slightly.
- Assemble bowls by placing cauliflower rice at the base and topping with bell pepper, cucumber, carrots, red onion, and avocado.
- Add a dollop of hummus or drizzle with tahini. Sprinkle feta if using.
- Garnish with fresh herbs and serve immediately.
Notes
- Use pre-riced cauliflower for a faster prep time.
- Substitute any veggies based on availability or preference.
- Add grilled chicken, tofu, or chickpeas for extra protein.
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 5g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg