Description
A quick and tasty breakfast or snack made with creamy peanut butter spread over toast.
Ingredients
Scale
- 2 slices of bread
- 2 tablespoons of peanut butter
- 1 teaspoon honey (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Toast the bread slices in a toaster until golden brown.
- Spread the peanut butter evenly on the toasted bread.
- If desired, drizzle honey over the peanut butter for added sweetness.
- Sprinkle chia seeds on top of the peanut butter for extra crunch and nutrition.
- Serve immediately and enjoy your peanut butter toast!
Notes
- For a vegan version, use a plant-based peanut butter and skip the honey or substitute it with maple syrup.
- You can also add banana slices or berries on top for additional flavor.
- Store any leftover peanut butter in an airtight container to keep it fresh.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg