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Easy Chickpea Thai Quinoa Salad Recipe

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  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook, Boiling
  • Cuisine: Thai
  • Diet: Vegan

Description

A light, refreshing, and protein-packed salad combining chickpeas, quinoa, and Thai-inspired flavors. Perfect for a quick lunch or healthy side dish.


Ingredients

Units Scale
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup shredded red cabbage
  • 1 red bell pepper, diced
  • 1/2 cup shredded carrots
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped peanuts (optional)
  • 1/4 cup natural peanut butter
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Juice of 1 lime
  • Water to thin dressing as needed

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed. Remove from heat and let cool.
  2. In a large bowl, combine cooked quinoa, chickpeas, cabbage, bell pepper, carrots, cilantro, and green onions.
  3. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic, and lime juice. Add water a tablespoon at a time to reach desired consistency.
  4. Pour the dressing over the salad and toss to combine.
  5. Top with chopped peanuts if using and serve immediately or refrigerate until ready to eat.

Notes

  • For a spicier version, add a dash of sriracha or red pepper flakes to the dressing.
  • This salad stores well in the refrigerator for up to 3 days.
  • Make it gluten-free by using tamari instead of soy sauce.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg