These Easy Greek Chicken Bowls are the ultimate answer to “What’s for dinner?” on a busy weeknight. Bursting with Mediterranean flavors, loaded with crisp veggies, juicy chicken, and a creamy tzatziki drizzle, these bowls come together quickly and taste like something straight out of your favorite Greek restaurant. They’re healthy, customizable, and perfect for meal prep too—yes, this one truly does it all!
Why You’ll Love This Recipe
- Quick and fuss-free: These bowls are ready in under 30 minutes—yes, seriously—making them perfect for tight schedules.
- Incredibly flavorful: With lemony grilled chicken, tangy feta, fresh cucumber, and a garlicky yogurt sauce, every bite is full of punchy, bright Mediterranean flavors.
- Nutritious and balanced: You get lean protein, healthy fats, fiber-rich grains, and loads of fresh vegetables in one satisfying bowl.
- Totally customizable: Whether you’re craving extra veggies, need a low-carb version, or want to switch up the protein, this bowl plays nice with all your preferences.
Ingredients You’ll Need
Gather your ingredients and let’s build some flavor-packed bowls:
- Chicken: Boneless, skinless chicken breasts or thighs—marinated in olive oil, lemon juice, garlic, and oregano for that classic Greek flavor.
- Cooked grains: Think rice, quinoa, or couscous—choose your favorite base for soaking up all the delicious toppings.
- Cucumber: Adds a cool, crisp crunch that balances the richness of the chicken and sauce.
- Cherry tomatoes: Sweet and juicy, they add color and freshness.
- Red onion: Thinly sliced for a pop of tang and sharpness—so good against the creamy elements.
- Kalamata olives: Salty and briny, they bring that unmistakable Mediterranean kick.
- Feta cheese: Crumbled on top for creamy, tangy goodness—don’t skip it!
- Tzatziki sauce: A cool, creamy Greek yogurt-based sauce with cucumber, garlic, and dill—make your own or grab a store-bought version in a pinch.
- Fresh herbs: Parsley or dill for a fresh, vibrant finish.
Variations
Make these bowls your own with these easy swaps and twists:
- Low-carb option: Skip the grains and serve the toppings over a bed of chopped romaine or spinach.
- Different protein: Swap the chicken for grilled shrimp, lamb meatballs, or even falafel for a vegetarian twist.
- Add hummus: A dollop of hummus adds richness and another layer of Mediterranean flavor.
- Spicy kick: Add a sprinkle of crushed red pepper or a drizzle of harissa for some heat.
How to Make Easy Greek Chicken Bowls
Step 1: Marinate the Chicken
In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Coat the chicken pieces in the marinade and let them sit for at least 15 minutes (or up to overnight if prepping ahead).
Step 2: Cook the Chicken
Heat a skillet or grill pan over medium-high heat. Cook the marinated chicken until golden brown and cooked through—about 6-7 minutes per side. Let rest, then slice or dice.
Step 3: Prepare the Base and Veggies
While the chicken cooks, prepare your grain base (rice, quinoa, etc.) and chop all your vegetables: cucumber, tomatoes, red onion, and olives.
Step 4: Assemble the Bowls
Start with a layer of cooked grains, then top with sliced chicken, veggies, olives, and feta. Drizzle generously with tzatziki and sprinkle with fresh herbs.
Step 5: Serve and Enjoy
Serve immediately while the chicken is warm and the veggies are crisp and cool. The contrast is magical!
Pro Tips for Making the Recipe
- Marinate longer if possible: Even 30 minutes makes a difference, but if you can plan ahead, a few hours really boosts the flavor.
- Use a hot pan: To get that delicious golden sear on the chicken, don’t overcrowd the pan and make sure it’s nice and hot before cooking.
- Chop everything uniformly: This makes the bowls easier to eat and look more appealing too.
- Make tzatziki ahead: It tastes better after the flavors meld in the fridge for a few hours or overnight.
How to Serve
These Greek chicken bowls are a complete meal on their own, but if you want to elevate your dinner even more:
Pairings:
- Serve with warm pita bread or pita chips on the side for scooping up all the delicious bits.
- A side of lemony roasted potatoes adds even more comfort to the plate.
- Pair with a chilled glass of white wine or a cucumber-infused sparkling water for a refreshing touch.
Garnishes:
- Extra drizzle of olive oil, a sprinkle of sumac, or a squeeze of lemon juice right before serving will wake everything up beautifully.
Make Ahead and Storage
Storing Leftovers
Store all the components separately in airtight containers in the fridge for up to 4 days. This keeps the textures and flavors fresh.
Freezing
The cooked chicken can be frozen for up to 2 months. Let it cool, then store in freezer-safe bags or containers. Thaw in the fridge overnight before reheating.
Reheating
Warm the chicken and grains in the microwave or on the stovetop, then assemble with fresh veggies and sauce. Keep tzatziki cold and add it just before serving.
FAQs
Can I use store-bought tzatziki?
Yes! Store-bought tzatziki is a huge time saver and works beautifully in this recipe. Just check the label for real ingredients like yogurt, cucumber, and garlic for the best flavor.
What’s the best grain for these bowls?
You can’t go wrong with fluffy white rice, but quinoa adds extra protein and couscous keeps it light and quick. Pick your favorite or use what you have on hand.
Can I prep this for meal prep?
Absolutely. Just store the chicken, grains, and veggies in separate containers, then assemble when ready to eat. Keep the sauce in a small container to add fresh.
Is there a dairy-free option?
Yes! Skip the feta and use a dairy-free yogurt alternative for the tzatziki. You’ll still get all the fresh, vibrant Greek flavors.
Final Thoughts
These Easy Greek Chicken Bowls are everything a weeknight dinner should be—fast, flavorful, and full of nourishing ingredients. Whether you’re looking to clean out the fridge or impress your family with minimal effort, this recipe is a total win. Give it a try tonight and let the Mediterranean sunshine right into your kitchen!
PrintEasy Greek Chicken Bowls Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: Greek
- Diet: Low Calorie
Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal packed with marinated chicken, fresh vegetables, and a tangy tzatziki sauce, perfect for meal prep or a quick dinner.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Grill or pan-cook the chicken over medium heat for 6-7 minutes per side or until fully cooked. Let rest, then slice.
- Divide cooked rice or quinoa between serving bowls.
- Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
- Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
- Serve immediately or store in containers for meal prep.
Notes
- Marinate the chicken overnight for deeper flavor.
- Use store-bought or homemade tzatziki.
- Great for meal prep — store in airtight containers for up to 4 days.
- Substitute rice with cauliflower rice for a low-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
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