Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal packed with marinated chicken, fresh vegetables, and a tangy tzatziki sauce, perfect for meal prep or a quick dinner.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish (optional)
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Grill or pan-cook the chicken over medium heat for 6-7 minutes per side or until fully cooked. Let rest, then slice.
- Divide cooked rice or quinoa between serving bowls.
- Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta.
- Drizzle with tzatziki sauce and garnish with fresh parsley if desired.
- Serve immediately or store in containers for meal prep.
Notes
- Marinate the chicken overnight for deeper flavor.
- Use store-bought or homemade tzatziki.
- Great for meal prep — store in airtight containers for up to 4 days.
- Substitute rice with cauliflower rice for a low-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg