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Easy Kale Tomato Pasta Recipe

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  • Author: slsrecipes
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A simple and nutritious pasta dish made with kale, cherry tomatoes, garlic, and olive oil—perfect for a quick weeknight dinner.


Ingredients

Units Scale
  • 8 oz pasta (such as penne or spaghetti)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 cups chopped kale (stems removed)
  • 1.5 cups cherry tomatoes, halved
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Add cherry tomatoes and cook for 3-4 minutes, until they begin to soften and release juices.
  4. Stir in chopped kale and cook for 4-5 minutes, until wilted. Add red pepper flakes if using.
  5. Add the cooked pasta to the skillet and toss to combine, adding reserved pasta water a little at a time to loosen the sauce.
  6. Season with salt and black pepper to taste.
  7. Serve warm, topped with grated Parmesan cheese if desired.

Notes

  • Use gluten-free pasta to make this dish gluten-free.
  • Add white beans or grilled chicken for extra protein.
  • Lemon zest or a squeeze of lemon juice adds brightness to the dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 5mg