Description
A simple and nutritious pasta dish made with kale, cherry tomatoes, garlic, and olive oil—perfect for a quick weeknight dinner.
Ingredients
Units
Scale
- 8 oz pasta (such as penne or spaghetti)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 cups chopped kale (stems removed)
- 1.5 cups cherry tomatoes, halved
- 1/4 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Bring a large pot of salted water to a boil and cook pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add cherry tomatoes and cook for 3-4 minutes, until they begin to soften and release juices.
- Stir in chopped kale and cook for 4-5 minutes, until wilted. Add red pepper flakes if using.
- Add the cooked pasta to the skillet and toss to combine, adding reserved pasta water a little at a time to loosen the sauce.
- Season with salt and black pepper to taste.
- Serve warm, topped with grated Parmesan cheese if desired.
Notes
- Use gluten-free pasta to make this dish gluten-free.
- Add white beans or grilled chicken for extra protein.
- Lemon zest or a squeeze of lemon juice adds brightness to the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 5mg