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Easy Quinoa Spinach Avocado Power Salad Recipe

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  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing and nutritious quinoa spinach avocado power salad, packed with protein, healthy fats, and fiber, perfect for a quick meal or side dish.


Ingredients

Units Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 2 cups baby spinach, chopped
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: 2 tablespoons feta cheese or vegan alternative

Instructions

  1. In a medium pot, bring water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and let cool.
  2. In a large bowl, combine cooled quinoa, chopped spinach, diced avocado, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Top with optional feta cheese if desired and serve immediately.

Notes

  • For added protein, toss in some chickpeas or grilled chicken (if not vegetarian/vegan).
  • Use lime juice instead of lemon for a different twist.
  • Best served fresh but can be stored in the fridge for up to a day.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg