Description
A refreshing and nutritious quinoa spinach avocado power salad, packed with protein, healthy fats, and fiber, perfect for a quick meal or side dish.
Ingredients
Units
Scale
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 2 cups baby spinach, chopped
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: 2 tablespoons feta cheese or vegan alternative
Instructions
- In a medium pot, bring water or vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork and let cool.
- In a large bowl, combine cooled quinoa, chopped spinach, diced avocado, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top with optional feta cheese if desired and serve immediately.
Notes
- For added protein, toss in some chickpeas or grilled chicken (if not vegetarian/vegan).
- Use lime juice instead of lemon for a different twist.
- Best served fresh but can be stored in the fridge for up to a day.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg