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Easy Salted Roasted Pumpkin Seeds

  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 20–25 minutes
  • Total Time: 30–35 minutes
  • Yield: about 1 cup
  • Category: Snack
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

Crunchy, perfectly salted roasted pumpkin seeds—an easy, healthy snack made from scratch.


Ingredients

  • 1 cup raw pumpkin seeds (pepitas)
  • 1 tablespoon olive oil or melted butter
  • ½ teaspoon kosher salt (adjust to taste)


Instructions

  1. Preheat oven to 325°F (165°C).
  2. Rinse seeds under cold water to remove pulp; pat dry thoroughly.
  3. Toss seeds with oil or butter until evenly coated.
  4. Spread seeds in a single layer on a baking sheet.
  5. Lightly sprinkle with kosher salt.
  6. Roast for 20–25 minutes, stirring once halfway through, until golden and crisp.
  7. Remove from oven and let cool before serving.

Notes

  • For extra flavor, try adding ¼ teaspoon garlic powder or smoked paprika before roasting.
  • Store cooled seeds in an airtight container for up to 1 week.
  • Roasting time may vary—watch closely to prevent burning.