Easy Tuna Pasta Recipe

Why You’ll Love This Recipe

This Easy Tuna Pasta is a quick, satisfying dish that brings together pantry staples for a hearty meal in minutes. With tender pasta, savory tuna, and a creamy or tomato-based sauce, it’s perfect for weeknight dinners or last-minute lunches. Simple to prepare yet full of flavor, it’s a go-to comfort food with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastacanned tunagarliconionolive oilcherry tomatoes or tomato sauce (optional)heavy cream or milk (optional)grated parmesan cheeselemon juiceparsleysalt and pepper

directions

Cook pasta in salted boiling water until al dente, then drain and set aside.

While the pasta cooks, heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until translucent, then add minced garlic and cook for another minute.

Stir in cherry tomatoes or tomato sauce (if using), and let simmer for 5 minutes.

Add drained tuna to the skillet, breaking it up with a spoon, and cook until heated through.

If using cream or milk, stir it in now and simmer for a few more minutes until the sauce thickens slightly.

Add the cooked pasta to the skillet and toss to coat evenly with the sauce.

Season with salt, pepper, lemon juice, and chopped parsley.

Sprinkle with grated parmesan cheese before serving.

Servings and timing

This recipe serves 2-3 people.Preparation time: 5 minutesCooking time: 15 minutesTotal time: 20 minutes

Variations

Use capers or olives for a Mediterranean twist.

Add red pepper flakes for a bit of heat.

Swap fresh parsley with basil or oregano for a different herb flavor.

Use whole wheat or gluten-free pasta as needed.

Mix in some spinach or peas for extra veggies.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in a skillet over low heat with a splash of water or cream to loosen the sauce.Microwave on medium heat for 1-2 minutes, stirring halfway through.

Easy Tuna Pasta Recipe

FAQs

Can I use any type of pasta?

Yes, short pasta like penne, fusilli, or farfalle work great, but spaghetti or linguine also fit well.

Can I make this dish dairy-free?

Absolutely—skip the cream and cheese or use dairy-free alternatives.

Is it necessary to use fresh tomatoes?

No, canned tomatoes or ready-made tomato sauce work perfectly.

What kind of tuna should I use?

Canned tuna in oil or water both work—just drain it well before using.

Can I make this ahead of time?

Yes, prepare and store in the fridge. Reheat before serving.

Is this dish freezer-friendly?

It can be frozen, but for best texture, enjoy within 1-2 days from the fridge.

How do I make it more creamy?

Add more cream or a spoonful of cream cheese or mascarpone.

Can I add other proteins?

Yes, cooked chicken or shrimp can be added with or instead of tuna.

Is lemon juice necessary?

It’s optional but adds a nice brightness to balance the richness.

How do I prevent the pasta from sticking?

Toss drained pasta with a bit of olive oil if not adding it to the sauce immediately.

Conclusion

Easy Tuna Pasta is the perfect solution for busy days when you crave something delicious and fuss-free. With just a few simple ingredients, you can whip up a flavorful, comforting meal in no time. Customize it to your taste and enjoy a versatile dish that’s sure to become a staple in your kitchen.

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Easy Tuna Pasta Recipe

Easy Tuna Pasta Recipe

  • Author: simplemealsbykim
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 2–3 servings
  • Category: Pasta
  • Method: Boiling, Sautéing
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Description

A quick and delicious tuna pasta dish combining pantry staples for an easy weeknight meal.


Ingredients

  • 8 oz (225g) pasta (penne or fusilli)
  • 1 can (5 oz/140g) tuna in olive oil, drained
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped parsley (optional)
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Grated Parmesan, for serving (optional)


Instructions

  1. Bring a large pot of salted water to a boil and cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
  2. While pasta cooks, heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and red pepper flakes, sauté for about 30 seconds until fragrant.
  4. Add cherry tomatoes; cook for 2–3 minutes until they start to soften.
  5. Stir in drained tuna, breaking it up gently. Cook for another 1–2 minutes.
  6. Add cooked pasta to the skillet, tossing to combine. If dry, add reserved pasta water a little at a time to reach desired consistency.
  7. Season with salt and black pepper to taste. Stir in parsley, if using.
  8. Serve immediately, topped with grated Parmesan if desired.

Notes

  • Use whole wheat or gluten‑free pasta to adjust dietary needs.
  • Olive oil‑packed tuna gives more flavor and richness.
  • Add veggies like spinach, peas, or capers to bulk up the dish.
  • Store leftovers in an airtight container for up to 3 days.