Ground Turkey and Zucchini Skillet

Why You’ll Love This Recipe

Ground Turkey and Zucchini Skillet is a quick and healthy one-pan meal that’s perfect for busy weeknights. It’s low in carbs, high in protein, and packed with flavor from sautéed onions, garlic, and simple spices. The zucchini adds a fresh and juicy bite, while the lean turkey keeps it light yet satisfying. Great on its own or served over rice, quinoa, or pasta.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyzucchini (sliced or chopped)oniongarlicolive oildried oregano or Italian seasoningcrushed red pepper flakes (optional)saltblack peppertomato paste or diced tomatoes (optional)shredded cheese (optional, for topping)fresh parsley or basil (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add chopped onion and cook until soft and translucent, about 3-4 minutes.

Stir in minced garlic and cook for 30 seconds, until fragrant.

Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked.

Season with salt, pepper, oregano, and red pepper flakes (if using).

Stir in the zucchini and cook until tender, about 5-7 minutes.

If using, add tomato paste or diced tomatoes and stir to combine. Simmer for 2-3 minutes to blend flavors.

Sprinkle shredded cheese over the top if desired and cover until melted.

Garnish with fresh parsley or basil before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Add mushrooms or bell peppers for extra veggies.

Swap ground turkey with ground chicken or beef.

Use spiralized zucchini for a low-carb “pasta” version.

Add cooked rice or quinoa directly into the skillet to make it a complete meal.

Top with a dollop of sour cream or Greek yogurt for a creamy finish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave in 1-minute intervals, stirring in between.You can also freeze for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

Can I use frozen zucchini?

Yes, but drain excess water to avoid a soggy skillet.

Is ground turkey healthy?

Yes, it’s a lean source of protein with lower fat compared to ground beef.

What if I don’t have tomato paste?

You can substitute with a few tablespoons of tomato sauce or skip it altogether.

Can I make this dish spicy?

Absolutely—just increase the red pepper flakes or add a chopped jalapeño.

Can I use other seasonings?

Yes, taco seasoning or Cajun spice blends work great for a flavor twist.

How do I keep zucchini from getting mushy?

Don’t overcook it—add toward the end and sauté just until tender.

What can I serve this with?

It’s great on its own or served with rice, quinoa, cauliflower rice, or noodles.

Can I double this recipe?

Yes, just use a large enough skillet to avoid overcrowding.

Is this meal keto-friendly?

Yes, if you skip the tomatoes and cheese, it remains low in carbs.

Can I use canned diced tomatoes?

Yes, just drain a bit of the juice if you prefer a thicker texture.

Conclusion

Ground Turkey and Zucchini Skillet is a simple yet flavorful meal that’s wholesome, versatile, and easy to customize. Whether you’re watching carbs, looking for a high-protein dinner, or just need something quick and satisfying, this skillet delivers. Try it once and it’ll become a weeknight favorite in no time.

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