Healthy Carrot Apple Salad Recipe

Why You’ll Love This Recipe

This Healthy Carrot Apple Salad is a refreshing, crunchy, and naturally sweet dish that’s perfect as a side or light snack. Packed with fiber, vitamins, and a satisfying texture, it’s an easy way to incorporate more fruits and vegetables into your diet. It comes together quickly with just a few wholesome ingredients and a simple dressing.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

carrotsappleslemon juiceGreek yogurt (or dairy-free alternative)honey or maple syrupraisins or dried cranberrieschopped walnuts or sunflower seeds (optional)cinnamon (optional)pinch of salt

directions

Grate the carrots and apples using a box grater or food processor. If using apples with skin, make sure to wash them well.

Place the grated carrots and apples in a large mixing bowl.

Add a splash of lemon juice to prevent the apples from browning.

In a small bowl, whisk together Greek yogurt, honey (or maple syrup), cinnamon (if using), and a pinch of salt.

Pour the dressing over the carrot and apple mixture and toss until everything is well coated.

Fold in the raisins or cranberries and nuts or seeds if using.

Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesChilling time: 15 minutesTotal time: 30 minutes

Variations

Add shredded coconut for extra texture and natural sweetness.

Use pears instead of apples for a twist.

Try orange juice instead of lemon juice for a citrusy flavor.

Mix in chopped fresh mint for a refreshing note.

Add a dash of nutmeg or ginger for a warm spice element.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days.Stir well before serving again.No reheating needed; this salad is best served cold.

FAQs

Can I make this salad vegan?

Yes, use a plant-based yogurt and maple syrup instead of honey.

What type of apple works best?

Crisp, slightly tart apples like Granny Smith or sweet ones like Fuji both work well.

Can I make it ahead of time?

Yes, but it’s best within 24 hours for optimal freshness.

Is this salad good for kids?

Absolutely! Its sweet and crunchy nature makes it appealing to kids.

Can I leave out the raisins?

Yes, you can omit or replace them with other dried fruits.

Can I use pre-shredded carrots?

Yes, though freshly grated carrots offer the best texture and flavor.

Is this salad good for meal prep?

Yes, it stores well and can be prepped ahead for a few days.

Conclusion

Healthy Carrot Apple Salad is a quick, tasty, and nutritious option that’s both versatile and family-friendly. With its crunchy texture, creamy dressing, and natural sweetness, it’s a crowd-pleaser you’ll want to keep in your regular recipe rotation. Perfect for picnics, lunchboxes, or a light side dish.

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