Why You’ll Love This Recipe
High Protein Cheesecake Jars are a delicious and nutritious twist on traditional cheesecake, perfect for meal prep or a satisfying snack. Packed with creamy texture, rich flavor, and boosted with protein, these jars are ideal for fitness enthusiasts or anyone looking to enjoy dessert without the guilt. They’re easy to assemble, customizable, and convenient for on-the-go enjoyment.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
plain Greek yogurtcream cheesesweetener of choice (like honey, maple syrup, or stevia)vanilla extractprotein powder (vanilla or unflavored)graham cracker crumbs or crushed oatsmelted coconut oilfresh fruit or sugar-free fruit preserves (optional topping)
directions
In a small bowl, mix graham cracker crumbs (or oats) with melted coconut oil until combined. Divide the mixture evenly among jars and press down to form the base.
In a mixing bowl, combine Greek yogurt, cream cheese, sweetener, vanilla extract, and protein powder. Blend until smooth and creamy.
Spoon or pipe the cheesecake mixture over the crust layer in each jar.
Top with fresh fruit, sugar-free preserves, or a sprinkle of graham crumbs, if desired.
Chill in the refrigerator for at least 1-2 hours to set before serving.
Servings and timing
This recipe yields 4 cheesecake jars.Preparation time: 10 minutesChilling time: 1-2 hoursTotal time: 1 hour 10 minutes to 2 hours 10 minutes
Variations
Use chocolate protein powder and add cocoa powder for a chocolate version.
Layer with peanut butter or almond butter for added richness.
Add lemon zest and a squeeze of lemon juice for a refreshing citrus twist.
Top with chopped nuts or granola for a crunchy texture.
Swap graham crackers with a keto-friendly alternative for a low-carb version.
storage/reheating
Store High Protein Cheesecake Jars covered in the refrigerator for up to 5 days.These jars are best enjoyed chilled and do not require reheating.
FAQs
Can I use flavored yogurt?
Yes, but it may add extra sugar. Opt for low-sugar or plain varieties to control sweetness.
What kind of protein powder works best?
Vanilla or unflavored whey or plant-based protein works well.
Can I make these dairy-free?
Yes, use dairy-free yogurt and cream cheese alternatives, and a plant-based protein powder.
Can I freeze the jars?
It’s not recommended as freezing may alter the texture, but you can chill them for several days.
Do I need to bake the crust?
No baking is required—just press and chill.
How can I reduce the fat content?
Use low-fat cream cheese and non-fat Greek yogurt.
Are these jars good for breakfast?
Yes! They make a balanced, high-protein breakfast or snack.
Can I make them ahead?
Absolutely, they’re perfect for meal prep and can be made several days in advance.
Can I add mix-ins to the filling?
Yes, chopped fruit, dark chocolate chips, or spices like cinnamon work well.
Is this recipe kid-friendly?
Yes, and you can adjust the sweetness for younger palates.
Conclusion
High Protein Cheesecake Jars are a creamy, flavorful, and nourishing dessert or snack option that’s quick to make and easy to personalize. Whether you’re aiming for fitness goals or simply want a healthier treat, these jars offer indulgence without compromise. Enjoy them anytime for a protein-packed pick-me-up!
Print
High Protein Cheesecake Jars
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 2 jars
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Description
These High Protein Cheesecake Jars are a delicious, no-bake dessert packed with protein, making them perfect for a healthy snack or post-workout treat.
Ingredients
- 1 cup non-fat Greek yogurt
- 1/2 cup low-fat cream cheese, softened
- 1 scoop vanilla protein powder
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup crushed graham crackers
- 1/4 cup fresh berries (strawberries, blueberries, or raspberries)
- Optional: mint leaves for garnish
Instructions
- In a bowl, mix the Greek yogurt, softened cream cheese, protein powder, honey, and vanilla extract until smooth and creamy.
- In small jars or cups, add a layer of crushed graham crackers at the bottom.
- Spoon the cheesecake mixture over the graham cracker layer.
- Top with fresh berries.
- Repeat layers if your jar is tall enough.
- Chill in the refrigerator for at least 1 hour before serving.
- Garnish with mint leaves if desired.
Notes
- Use a food processor for a smoother cheesecake filling.
- Try flavored protein powder for a twist.
- Can be made a day in advance and stored in the fridge.