Description

These High Protein Cheesecake Jars are a delicious, no-bake dessert packed with protein, making them perfect for a healthy snack or post-workout treat.

Ingredients

1 cup non-fat Greek yogurt
1/2 cup low-fat cream cheese, softened
1 scoop vanilla protein powder
2 tablespoons honey or maple syrup
1/2 teaspoon vanilla extract
1/4 cup crushed graham crackers
1/4 cup fresh berries (strawberries, blueberries, or raspberries)
Optional: mint leaves for garnish

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Instructions

In a bowl, mix the Greek yogurt, softened cream cheese, protein powder, honey, and vanilla extract until smooth and creamy.
In small jars or cups, add a layer of crushed graham crackers at the bottom.
Spoon the cheesecake mixture over the graham cracker layer.
Top with fresh berries.
Repeat layers if your jar is tall enough.
Chill in the refrigerator for at least 1 hour before serving.
Garnish with mint leaves if desired.

Notes

Use a food processor for a smoother cheesecake filling.
Try flavored protein powder for a twist.
Can be made a day in advance and stored in the fridge.