High Protein Greek Yogurt Bagels

Why You’ll Love This Recipe

High Protein Greek Yogurt Bagels are a delicious and nutritious alternative to traditional bagels, made without yeast and packed with protein thanks to Greek yogurt. These soft, chewy bagels are perfect for breakfast or snacks and can be customized with your favorite toppings. Best of all, they require no boiling and are ready in under 30 minutes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

self-rising flour
plain Greek yogurt
egg (for egg wash)
optional toppings like sesame seeds, everything bagel seasoning, or poppy seeds

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

In a large bowl, combine the self-rising flour and Greek yogurt until a dough forms.

Transfer the dough to a lightly floured surface and knead for a few minutes until smooth.

Divide the dough into equal portions (typically 4) and roll each piece into a rope shape.

Form each rope into a circle and pinch the ends together to form a bagel shape.

Place the bagels on the prepared baking sheet.

Brush the tops with a beaten egg and add your desired toppings.

Bake for 20-25 minutes, or until golden brown and cooked through.

Allow to cool slightly before serving.

Servings and timing

This recipe yields 4 bagels.
Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 30-35 minutes

Variations

Use whole wheat self-rising flour for added fiber.
Add shredded cheese or herbs to the dough for extra flavor.
Top with cinnamon and sugar for a sweet version.
Mix in protein powder to further boost protein content.

storage/reheating

Store bagels in an airtight container at room temperature for up to 2 days.
Refrigerate for up to 5 days or freeze for up to 2 months.
Reheat in a toaster or oven for best texture.

FAQs

Can I use regular flour instead of self-rising?

Yes, just add 1½ teaspoons baking powder and ¼ teaspoon salt per cup of all-purpose flour.

What kind of Greek yogurt should I use?

Plain, full-fat or low-fat Greek yogurt works best—avoid flavored varieties.

Do these bagels taste like traditional bagels?

They’re similar in texture but lighter and slightly tangier due to the yogurt.

Can I make these gluten-free?

Yes, use a gluten-free self-rising flour blend.

How do I know when the bagels are done?

They should be golden on top and firm to the touch.

Can I toast these?

Absolutely, they toast well after baking.

Are they good for meal prep?

Yes, they’re great for prepping ahead and freezing.

Can I make mini versions?

Yes, divide the dough into smaller portions and reduce baking time slightly.

Can I skip the egg wash?

Yes, but the egg wash helps give a shiny, golden finish.

Can I make the dough ahead of time?

Yes, refrigerate the dough for up to a day before shaping and baking.

Conclusion

High Protein Greek Yogurt Bagels are a fast, simple, and healthy way to enjoy fresh bagels at home. Whether you’re aiming for more protein in your diet or just want a quick homemade bread option, these bagels deliver on taste and nutrition. Customize them your way and enjoy the versatility they offer!

Print