Description

A delicious and hearty high-protein meal combining tender honey garlic butter chicken with creamy mac & cheese, perfect for post-workout recovery or a satisfying dinner.

Ingredients

Units Scale

2 boneless, skinless chicken breasts
1 tbsp olive oil
2 tbsp unsalted butter
3 cloves garlic, minced
3 tbsp honey
2 tbsp soy sauce
Salt and pepper to taste
1 cup elbow macaroni
2 tbsp butter (for mac & cheese)
2 tbsp all-purpose flour
1 cup milk
1 cup shredded cheddar cheese
1/4 cup grated parmesan cheese
Salt and pepper to taste (for mac & cheese)

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Instructions

Season chicken breasts with salt and pepper.
Heat olive oil in a skillet over medium heat. Add chicken and cook for 5-6 minutes per side until golden and cooked through. Remove and set aside.
In the same skillet, melt butter. Add minced garlic and sauté for 1 minute.
Stir in honey and soy sauce. Let simmer for 2-3 minutes until slightly thickened.
Return chicken to skillet and coat with the sauce. Cook for an additional 2 minutes, basting with sauce. Remove from heat.
Meanwhile, cook macaroni according to package instructions. Drain and set aside.
In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
Slowly add milk, whisking constantly until smooth and thickened.
Stir in cheddar and parmesan cheese until melted. Season with salt and pepper.
Mix in cooked macaroni until evenly coated with cheese sauce.
Serve chicken over or alongside mac & cheese. Drizzle extra sauce from the skillet over chicken if desired.

Notes

Use whole wheat or high-protein pasta for added protein boost.
Chicken thighs can be used for juicier texture.
Add steamed vegetables for a more balanced meal.

Nutrition

Serving Size: 1 plate
Calories: 620
Sugar: 14g
Sodium: 780mg
Fat: 28g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0.5g
Carbohydrates: 45g
Fiber: 2g
Protein: 45g
Cholesterol: 135mg