Description
A hearty and satisfying high-protein oatmeal perfect for breakfast, delivering 50g of protein to keep you full and energized throughout the day.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1 scoop (30g) vanilla whey protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter
- 1/2 banana, sliced
- 1 cup unsweetened almond milk
- 1/4 cup Greek yogurt (non-fat)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: berries, nuts, or extra banana slices
Instructions
- In a small pot, combine rolled oats, almond milk, chia seeds, cinnamon, vanilla extract, and salt.
- Bring to a simmer over medium heat, stirring occasionally, for about 5-7 minutes or until thickened.
- Remove from heat and stir in the protein powder until fully combined.
- Mix in the Greek yogurt and peanut butter for added creaminess and protein.
- Top with sliced banana and any optional toppings if desired.
- Serve warm and enjoy immediately.
Notes
- Adjust the thickness by adding more or less almond milk.
- For a vegan version, use plant-based protein powder and dairy-free yogurt.
- Great for meal prep—store in fridge and reheat with a splash of milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 470
- Sugar: 10g
- Sodium: 220mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 50g
- Cholesterol: 25mg