Description
A high-protein pancake bowl perfect for meal prep, combining fluffy pancakes with nutritious toppings to fuel your mornings or post-workout meals.
Ingredients
Units
Scale
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk
- 1/2 ripe banana
- 1 large egg
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
- Cooking spray or coconut oil for greasing
- Optional toppings: Greek yogurt, berries, peanut butter, chia seeds
Instructions
- In a blender, combine oats, protein powder, almond milk, banana, egg, baking powder, cinnamon, salt, and vanilla extract. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
- Pour batter into small pancakes and cook for 2-3 minutes on each side, or until golden and cooked through.
- Repeat until all batter is used up.
- Let pancakes cool, then divide into 3-4 meal prep bowls.
- Top each bowl with your favorite toppings such as Greek yogurt, berries, and nut butter.
- Store in airtight containers in the fridge for up to 4 days. Reheat or enjoy cold.
Notes
- You can substitute banana with applesauce if preferred.
- Adjust the protein powder based on your dietary needs or flavor preference.
- Add a drizzle of maple syrup for extra sweetness if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 7g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg