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Honey Soy Baked Chicken and Veggies Recipe

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  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian-Inspired
  • Diet: Low Lactose

Description

A delicious and easy one-pan meal featuring tender baked chicken and a medley of vegetables, all glazed in a savory honey soy sauce.


Ingredients

Units Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup baby carrots
  • 1 medium red onion, cut into wedges

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and black pepper.
  3. Place chicken thighs in a large baking dish and pour half the sauce over them. Let marinate for 15–30 minutes if time permits.
  4. Arrange the vegetables around the chicken in the baking dish. Drizzle with olive oil and the remaining sauce.
  5. Bake for 35–40 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).
  6. If desired, broil for 2–3 minutes to crisp the chicken skin.
  7. Remove from oven and let rest for 5 minutes before serving.

Notes

  • You can substitute chicken thighs with chicken breasts, adjusting cooking time as needed.
  • Add other vegetables like zucchini or snap peas for variety.
  • For a spicier version, add red pepper flakes or a dash of sriracha to the sauce.

Nutrition

  • Serving Size: 1 chicken thigh with vegetables
  • Calories: 380
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 90mg