Description
A delicious and easy one-pan meal featuring tender baked chicken and a medley of vegetables, all glazed in a savory honey soy sauce.
Ingredients
Units
Scale
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon rice vinegar
- 1/2 teaspoon black pepper
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup baby carrots
- 1 medium red onion, cut into wedges
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and black pepper.
- Place chicken thighs in a large baking dish and pour half the sauce over them. Let marinate for 15–30 minutes if time permits.
- Arrange the vegetables around the chicken in the baking dish. Drizzle with olive oil and the remaining sauce.
- Bake for 35–40 minutes, or until the chicken is cooked through and has an internal temperature of 165°F (74°C).
- If desired, broil for 2–3 minutes to crisp the chicken skin.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- You can substitute chicken thighs with chicken breasts, adjusting cooking time as needed.
- Add other vegetables like zucchini or snap peas for variety.
- For a spicier version, add red pepper flakes or a dash of sriracha to the sauce.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 380
- Sugar: 12g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg