Hummus Recipe

Why You’ll Love This Recipe

Hummus is a creamy, flavorful dip made from chickpeas, tahini, lemon juice, and garlic. Originating from the Middle East, this nutritious spread is packed with protein and fiber, making it a healthy snack or appetizer. It’s incredibly versatile—perfect as a dip for veggies or pita, a spread on sandwiches, or part of a mezze platter.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeas (canned or cooked from dry)tahinilemon juicegarlicolive oilsaltcold waterground cumin (optional)paprika and extra olive oil for garnish (optional)

directions

Drain and rinse the chickpeas if using canned. For smoother hummus, peel the chickpeas by gently rubbing them between your hands and removing the skins.

In a food processor, combine tahini and lemon juice. Process for about 1 minute until whipped and creamy.

Add the garlic and salt, then process again until well blended.

Add the chickpeas and ground cumin (if using). Blend until the mixture is thick and fairly smooth.

With the processor running, slowly drizzle in olive oil and cold water until the hummus reaches your desired creamy consistency.

Taste and adjust salt, lemon, or garlic as needed.

Spoon the hummus into a bowl, drizzle with olive oil, and sprinkle with paprika or other garnishes of choice.

Servings and timing

This recipe yields about 2 cups of hummus.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Add roasted red peppers for a smoky, sweet twist.

Blend in cooked beets for a vibrant pink hummus.

Try avocado for a creamier, greener version.

Add extra garlic or spicy chili flakes for a bold kick.

Use fresh herbs like parsley or cilantro for a herby variation.

storage/reheating

Store hummus in an airtight container in the refrigerator for up to 5 days.Freeze for up to 3 months—thaw overnight in the fridge and stir well before serving.Hummus is best served cold or at room temperature, but can be slightly warmed if preferred.

FAQs

Can I use dry chickpeas?

Yes, soak and cook them first. They often yield a creamier texture.

Why is my hummus grainy?

Peeling chickpeas and using a high-speed food processor helps create a smoother consistency.

Is hummus healthy?

Yes, it’s rich in plant-based protein, fiber, and healthy fats from tahini and olive oil.

Can I make hummus without tahini?

You can, but the flavor will be different. Substitute with Greek yogurt, nut butter, or simply more olive oil.

What can I serve with hummus?

Pita bread, raw veggies, chips, crackers, or as a spread in wraps and sandwiches.

Can I make hummus without a food processor?

A blender works too, though it may require more liquid and time.

Can I use lime instead of lemon?

Yes, lime gives a slightly different citrus note but works well.

How can I make it spicier?

Add cayenne pepper, harissa paste, or chopped jalapeño.

What if it’s too thick?

Add more cold water or olive oil, a tablespoon at a time.

Can I double the recipe?

Yes, this recipe scales easily for larger batches.

Conclusion

Hummus is a quick, customizable, and wholesome recipe that belongs in every kitchen. Whether you’re serving it at a party or enjoying it as a healthy snack, its creamy texture and rich flavor make it a crowd favorite. Once you master the base, the flavor possibilities are endless.

Print