Why You’ll Love This Recipe

Italian Sausage and Cabbage Soup is a hearty, rustic dish that combines savory sausage, tender cabbage, and flavorful broth in one satisfying bowl. It’s simple to make, full of protein and fiber, and packed with Italian herbs and spices. Perfect for cozy nights or a filling lunch, this soup is both comforting and nourishing.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy, casings removed)oniongarliccarrotscelerygreen cabbage (chopped)crushed tomatoes (canned)chicken brotholive oiloregano basil thymecrushed red pepper flakes (optional)saltblack pepperparsley (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add sausage and cook until browned, breaking it up into crumbles.

Stir in chopped onion, garlic, carrots, and celery; sauté until softened.

Add chopped cabbage and cook for 3-4 minutes until slightly wilted.

Pour in crushed tomatoes and chicken broth, then stir in oregano, basil, thyme, salt, pepper, and red pepper flakes if using.

Bring to a boil, then reduce heat and simmer for 25-30 minutes until cabbage is tender and flavors are blended.

Taste and adjust seasoning as needed. Serve hot, garnished with parsley.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCook time: 30 minutesTotal time: 40 minutes

Variations

Use turkey or chicken sausage for a lighter version.

Add white beans or cannellini for extra heartiness.

Include a handful of kale or spinach near the end for added greens.

Top with grated Parmesan cheese or a drizzle of olive oil.

Serve with crusty bread for a complete meal.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Soup can be frozen for up to 3 months; thaw overnight and reheat gently on the stovetop or microwave.Stir well and add broth if needed when reheating.

FAQs

Can I make it spicy?

Yes, use hot Italian sausage or add more red pepper flakes.

Is this soup low-carb?

Yes, it’s naturally low in carbs and great for keto or paleo diets.

Can I make it vegetarian?

Use plant-based sausage and vegetable broth for a vegetarian version.

Does cabbage get mushy?

Not if you simmer just until tender—avoid overcooking.

What sausage works best?

Italian pork sausage gives the most flavor, but chicken or turkey sausage also works well.

Can I add pasta or rice?

Yes, stir in cooked rice or pasta just before serving if desired.

How can I thicken the soup?

Mash some of the vegetables or stir in a spoonful of tomato paste.

What’s a good side for this soup?

Crusty bread, focaccia, or a simple green salad.

Can I make it in a slow cooker?

Yes, brown sausage first, then combine all ingredients and cook on low for 6-7 hours.

Can I use red cabbage?

Green cabbage is traditional, but red works—though it may change the color of the soup.

Conclusion

Italian Sausage and Cabbage Soup is a bold, nourishing, and satisfying meal that’s easy to make and full of comforting flavor. With just one pot and simple ingredients, you can enjoy a hearty bowl of rustic Italian goodness any night of the week. It’s a go-to recipe that’s sure to warm your table and your soul.