Description
A rustic and flavorful Italian sausage and cabbage soup made with hearty vegetables, savory sausage, and herbs simmered in a rich broth for a warming, low-carb meal.
Ingredients
Units
Scale
- 1 tbsp olive oil
- 1 lb Italian sausage (mild or spicy), casings removed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1/2 head green cabbage, chopped
- 1 can (14.5 oz) diced tomatoes
- 6 cups chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, breaking it up as it cooks.
- Add onion and garlic and sauté for 2-3 minutes until fragrant.
- Stir in carrots and celery and cook for another 5 minutes until slightly softened.
- Add cabbage, diced tomatoes, chicken broth, oregano, and basil. Stir well and bring to a boil.
- Reduce heat and simmer uncovered for 25-30 minutes, or until vegetables are tender.
- Season with salt and pepper to taste. Garnish with fresh parsley if desired.
- Serve hot with crusty bread if preferred.
Notes
- For a lower-fat option, use turkey or chicken sausage.
- This soup freezes well and is great for meal prep.
- Add beans or pasta for a heartier version.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 45mg