Jennifer Aniston Salad

Why You’ll Love This Recipe

Jennifer Aniston’s Salad is a fresh, vibrant, and protein-packed dish that became popular thanks to her revealing it was a go-to lunch during her “Friends” days. It features a blend of wholesome ingredients like quinoa, chickpeas, cucumber, and fresh herbs—perfect for meal prepping, healthy lunches, or light dinners. The salad is light yet filling, and the flavors are bright and clean.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoacanned chickpeas (rinsed and drained)cucumberchopped red onionfresh parsleyfresh mintcrumbled feta cheesepistachios (shelled)lemon juiceolive oilsalt and black pepper

directions

Cook the quinoa according to package instructions and let it cool completely.

In a large bowl, combine the cooked quinoa, chickpeas, chopped cucumber, red onion, parsley, mint, and pistachios.

Add crumbled feta cheese and gently toss.

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

Pour the dressing over the salad and mix well to combine.

Refrigerate for at least 30 minutes before serving to let the flavors meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time (for quinoa): 15 minutesChilling time: 30 minutesTotal time: 60 minutes

Variations

Swap quinoa with bulgur or farro for a different grain base.

Add grilled chicken or shrimp for extra protein.

Use sunflower seeds instead of pistachios for a nut-free version.

Include diced avocado for extra creaminess.

Add cherry tomatoes for more color and flavor.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 4 days.No reheating is necessary—serve chilled or at room temperature.Do not freeze as the vegetables and herbs will lose texture.

FAQs

Is this the exact salad Jennifer Aniston ate?

It’s inspired by what she described eating, though exact ingredients may vary slightly depending on the source.

Is this salad vegan?

No, but it can easily be made vegan by omitting or substituting the feta cheese.

Can I make this ahead?

Yes, it’s perfect for meal prep and actually tastes better after sitting for a few hours.

What can I use instead of quinoa?

Try bulgur, couscous, farro, or even brown rice.

Is this salad gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add a dressing other than lemon and olive oil?

Sure, a light vinaigrette or Greek dressing would also pair well.

Can I use dried herbs instead of fresh?

Fresh herbs are best for flavor, but in a pinch, dried herbs can be used—just reduce the amount.

How long will it last in the fridge?

Up to 4 days if stored properly in an airtight container.

Can I freeze it?

No, freezing is not recommended for this salad.

Is this good for weight loss?

Yes, it’s low in calories, high in fiber and protein, making it suitable for most healthy eating plans.

Conclusion

Jennifer Aniston’s Salad is a flavorful, easy-to-make, and nutritious meal that’s stood the test of time for good reason. Whether you’re eating clean, meal prepping, or just want something delicious and light, this salad is a fantastic option to keep in your recipe rotation.

Print