Description

A fresh, crunchy, and protein-packed salad made famous by Jennifer Aniston. It’s a healthy mix of grains, greens, legumes, and nuts, perfect for a nutritious lunch or light dinner.

Ingredients

1 cup cooked bulgur wheat
1/2 cup canned chickpeas, rinsed and drained
1/2 cup chopped cucumber
1/2 cup chopped parsley
1/3 cup chopped red onion
1/4 cup chopped mint
1/4 cup chopped pistachios
1/2 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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Instructions

Cook the bulgur wheat according to package instructions. Let it cool completely.
In a large mixing bowl, combine the cooked bulgur, chickpeas, cucumber, parsley, red onion, mint, and pistachios.
Add the crumbled feta cheese and mix gently.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Notes

You can substitute bulgur with quinoa for a gluten-free version.
Add grilled chicken or tofu for extra protein.
Use vegan feta to make it vegan-friendly.