Description
A healthy and delicious low-carb alternative to traditional fried rice, using cauliflower rice and packed with veggies and protein.
Ingredients
- 2 cups cauliflower rice
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1/2 cup chopped onion
- 1/2 cup diced carrots
- 1/2 cup green peas
- 2 eggs, beaten
- 1/2 cup cooked chicken breast, diced (optional)
- 3 tablespoons soy sauce or tamari (for gluten-free)
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet or wok over medium heat.
- Add garlic and onion, sauté for 2-3 minutes until fragrant.
- Add diced carrots and cook for another 3 minutes until tender.
- Stir in the cauliflower rice and peas; cook for 5-7 minutes, stirring frequently.
- Push the mixture to one side of the pan and pour in the beaten eggs on the other side.
- Scramble the eggs and then mix them into the cauliflower rice mixture.
- Add diced chicken if using and soy sauce; stir to combine well.
- Season with salt and pepper, garnish with green onions, and serve hot.
Notes
- You can substitute chicken with shrimp or tofu for variation.
- Use coconut aminos for a soy-free version.
- Add chili flakes for a spicy kick.