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Marry Me Salmon

  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sear and Bake
  • Cuisine: Italian-inspired
  • Diet: Low Fat

Description

A luscious baked salmon dish with a creamy, sun-dried tomato and herb sauce that’s so decadent it might inspire a proposal.


Ingredients

  • 4 salmon fillets (6 oz each)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup heavy cream
  • 1/4 cup chicken or vegetable broth
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp fresh basil, chopped
  • 1 tbsp lemon juice


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Season salmon fillets with salt and pepper.
  3. Heat olive oil in oven-safe skillet over medium-high heat; sear salmon 2-3 minutes per side until lightly golden.
  4. Remove salmon and set aside.
  5. In the same skillet, lower heat to medium; add garlic and sauté until fragrant (about 30 seconds).
  6. Add sun‑dried tomatoes, cream, broth, Parmesan, Italian seasoning, and red pepper flakes; stir to combine.
  7. Bring sauce to a gentle simmer, then stir in basil and lemon juice.
  8. Return salmon to skillet, spoon sauce over fillets.
  9. Transfer skillet to oven and bake 8-10 minutes, until salmon is cooked through.
  10. Serve salmon with spoonfuls of the creamy sauce over each fillet.

Notes

  • Use an oven-safe skillet (like cast iron) for easy searing and baking.
  • Adjust red pepper flakes for desired heat level.
  • For a lighter version, substitute half-and-half for heavy cream.
  • Leftover sauce makes a delicious pasta topping.