Description
These no-bake peanut butter oat cups are a quick and healthy snack made with just 4 ingredients. Perfect for meal prep or an on-the-go treat.
Ingredients
- 1 cup natural peanut butter
- 1/4 cup maple syrup
- 2 cups rolled oats
- 1/2 cup dark chocolate chips (optional topping)
Instructions
- In a medium saucepan over low heat, combine the peanut butter and maple syrup. Stir until smooth and well combined.
- Remove from heat and mix in the rolled oats until fully coated.
- Spoon the mixture into a lined muffin tin, pressing down to form cups.
- Melt chocolate chips (if using) and drizzle or spread over the top of each cup.
- Refrigerate for at least 30 minutes until firm.
- Store in the fridge or freezer until ready to eat.
Notes
- Use gluten-free oats for a gluten-free version.
- Swap maple syrup with honey if preferred (not vegan).
- Add a pinch of salt if using unsalted peanut butter.