Description
A simple health and flavor-boosting trick using pink Himalayan salt, ideal for hydration and mineral intake.
Ingredients
- 1/2 teaspoon pink Himalayan salt
- 1 glass (8 oz) filtered water
- Optional: 1 teaspoon lemon juice
Instructions
- Fill a glass with filtered water.
- Add 1/2 teaspoon of pink Himalayan salt to the water.
- Stir well until the salt is fully dissolved.
- Optional: Add lemon juice for added flavor and vitamin C.
- Drink first thing in the morning on an empty stomach.
Notes
- Do not exceed recommended salt intake if on a low-sodium diet.
- Consult a healthcare provider if you have high blood pressure or kidney issues.
- This drink can help with hydration and electrolyte balance.