Raw and Vegan Chickpea Cookie Dough

Why You’ll Love This Recipe

Raw and Vegan Chickpea Cookie Dough is a guilt-free indulgence that’s rich in plant-based protein and naturally sweetened. This edible cookie dough skips the baking and swaps traditional ingredients for wholesome ones like chickpeas and nut butter, making it perfect for snacking, spreading, or even dipping. Creamy, satisfying, and quick to prepare, it’s a healthy twist on a childhood favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chickpeas (rinsed and drained)nut butter (like almond or peanut)maple syrupvanilla extractoats (optional for texture)dark chocolate chipssea saltplant-based milk (optional, for consistency)

directions

Add chickpeas, nut butter, maple syrup, and vanilla extract to a food processor.

Blend until smooth, scraping down the sides as needed.

Add oats for texture, if using, and pulse until combined.

Stir in dark chocolate chips and a pinch of sea salt.

If the mixture is too thick, add a splash of plant-based milk to reach desired consistency.

Transfer to a bowl and serve immediately or refrigerate for a firmer texture.

Servings and timing

This recipe yields approximately 1½ cups of cookie dough.Serving size: 2-3 tablespoonsPreparation time: 10 minutesTotal time: 10 minutes

Variations

Use white beans instead of chickpeas for a smoother texture.

Swap maple syrup for agave or date syrup for a different sweetness.

Add cinnamon or a dash of espresso powder for extra flavor depth.

Mix in dried fruit or coconut flakes for added variety.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Freeze in portions for up to 2 months.Thaw in the fridge before eating, no reheating needed.

FAQs

Is this safe to eat raw?

Yes, all the ingredients are fully safe to eat raw.

Can I bake this cookie dough?

It’s not designed for baking, but you can try baking small spoonfuls at 350°F for 10-12 minutes for a cakier texture.

Are canned chickpeas okay to use?

Yes, just be sure to rinse and drain them thoroughly.

What if I don’t have a food processor?

A high-speed blender can work, but the texture may be less smooth.

Is this recipe kid-friendly?

Absolutely! It’s sweet, safe to eat raw, and packed with good nutrients.

Can I make it nut-free?

Yes, use sunflower seed butter or tahini instead of nut butter.

Why use oats?

Oats add a bit of chew and body, mimicking traditional cookie dough texture.

What kind of chocolate chips should I use?

Dairy-free dark chocolate chips work best for a fully vegan option.

Can I adjust the sweetness?

Yes, add more or less maple syrup to taste.

Does this taste like chickpeas?

Barely! The nut butter and sweeteners mask the flavor well.

Conclusion

Raw and Vegan Chickpea Cookie Dough is a fun, healthy treat that satisfies cookie dough cravings without compromising on nutrition. It’s easy to make, endlessly customizable, and perfect for everything from a midday snack to a wholesome dessert. Give it a try and enjoy the best of both indulgence and wellness in every spoonful.

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