Why You’ll Love This Recipe

Sausage and Lentil Soup is a robust, flavorful dish that brings together hearty lentils, savory sausage, and a medley of vegetables in a rich, herb-infused broth. It’s protein-packed, naturally gluten-free, and deeply satisfying—perfect for a comforting weeknight dinner or meal prep favorite that only gets better the next day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Italian sausage (mild or spicy, casings removed)green or brown lentilsoniongarliccarrotscelerydiced tomatoes (canned or fresh)vegetable or chicken brotholive oilbay leaffresh or dried thymeparsleysaltblack pepperred pepper flakes (optional)

directions

Heat olive oil in a large pot over medium heat.

Add sausage and cook until browned, breaking it into crumbles; remove and set aside.

In the same pot, sauté onion, garlic, carrots, and celery until softened.

Stir in lentils, diced tomatoes, bay leaf, thyme, salt, pepper, and red pepper flakes if using.

Return sausage to the pot and pour in the broth.

Bring to a boil, reduce heat, cover, and simmer for 30-35 minutes, or until lentils are tender.

Remove bay leaf and adjust seasoning.

Serve hot, garnished with fresh parsley.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesCook time: 35 minutesTotal time: 45 minutes

Variations

Use chicken or turkey sausage for a lighter version.

Add spinach or kale near the end for extra greens.

Swap in red lentils for a quicker-cooking, softer texture.

Stir in a splash of vinegar or lemon juice for brightness.

Top with grated Parmesan or a drizzle of olive oil before serving.

storage/reheating

Store in an airtight container in the refrigerator for up to 5 days.Soup can be frozen for up to 3 months; thaw overnight in the fridge and reheat on the stovetop or microwave.Add broth or water when reheating if it thickens.

FAQs

Can I use dry lentils without soaking?

Yes, no soaking needed—just rinse before cooking.

What type of sausage is best?

Italian sausage adds great flavor; use spicy or sweet depending on your taste.

Is this soup gluten-free?

Yes, just confirm all packaged ingredients are certified gluten-free.

Can I make it vegetarian?

Yes, use plant-based sausage or skip the meat entirely.

Will red lentils work?

Yes, but they’ll break down more—green or brown hold their shape better.

Can I cook this in a slow cooker?

Yes, brown the sausage first, then cook everything on low for 6–7 hours.

What sides go well with this soup?

Crusty bread, cornbread, or a light green salad.

Can I add pasta or rice?

Yes, add cooked pasta or rice at the end if desired.

Does this soup freeze well?

Yes—cool completely before storing in freezer-safe containers.

Can I double the recipe?

Absolutely, just use a large enough pot and adjust seasoning to taste.

Conclusion

Sausage and Lentil Soup is a hearty, flavorful, and satisfying dish that combines nutritious ingredients with rich, rustic comfort. With its balance of protein, fiber, and bold flavor, it’s a perfect go-to meal for busy nights, batch cooking, or cozy weekends. One bowl is never enough!