Sausage & Egg Keto Breakfast Casserole

Why You’ll Love This Recipe

Sausage & Egg Keto Breakfast Casserole is a hearty, low-carb dish that’s perfect for starting your day with protein-packed energy. This casserole combines savory sausage, fluffy eggs, and creamy cheese for a satisfying breakfast that fits seamlessly into a ketogenic lifestyle. It’s ideal for meal prep, weekend brunches, or feeding a crowd with minimal effort.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

eggsground breakfast sausageshredded cheddar cheeseheavy creamcream cheesebuttergarlic powderonion powdersaltpepperfresh parsley (optional, for garnish)

directions

Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.

In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain any excess grease.

In a mixing bowl, beat the eggs together with heavy cream, softened cream cheese, garlic powder, onion powder, salt, and pepper until smooth.

Spread the cooked sausage evenly in the greased baking dish.

Sprinkle shredded cheddar cheese over the sausage layer.

Pour the egg mixture over the sausage and cheese, spreading it evenly.

Dot the top with small pieces of butter for added richness.

Bake for 30-35 minutes or until the casserole is set in the center and the top is golden.

Let it rest for 5-10 minutes before slicing. Garnish with chopped fresh parsley if desired.

Servings and timing

This recipe yields approximately 8 servings.Preparation time: 10 minutesCooking time: 30-35 minutesCooling time: 5-10 minutesTotal time: 45-55 minutes

Variations

Add chopped spinach or bell peppers for extra veggies.

Use Italian sausage or spicy chorizo for a different flavor profile.

Try a mix of cheeses like mozzarella and pepper jack for variety.

Add cooked bacon or ham for a meaty twist.

Top with a dollop of sour cream or sliced avocado before serving.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat individual portions in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10-15 minutes.To freeze, wrap slices individually and store in a freezer-safe container for up to 2 months. Thaw overnight before reheating.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble it the night before, cover, and refrigerate. Just bake it in the morning.

Is this casserole freezer-friendly?

Absolutely, it freezes well. Slice before freezing for easy portioning.

What kind of sausage works best?

Mild or spicy ground breakfast sausage works well. Avoid sausage links unless chopped finely.

Can I use egg whites instead of whole eggs?

Yes, but the texture will be slightly different and less rich.

Do I need to cook the sausage before baking?

Yes, pre-cooking ensures it’s fully cooked and not greasy in the final dish.

Can I make this dairy-free?

Try using dairy-free cheese and unsweetened coconut milk, but note that texture and flavor will vary.

Can I use cottage cheese instead of cream cheese?

Yes, but blend it first for a smoother consistency.

Can I add hot sauce or jalapeños?

Definitely, for a spicy kick.

What can I serve with this casserole?

Serve with a simple green salad, avocado slices, or keto-friendly bread.

Can I double this recipe?

Yes, just use a larger baking dish or make two batches.

Conclusion

Sausage & Egg Keto Breakfast Casserole is a flavorful and filling way to enjoy a low-carb breakfast without sacrificing taste. It’s a go-to recipe for busy mornings, weekend brunches, or anytime you need a protein boost. Make it once, and it’s bound to become a staple in your keto recipe collection.

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