Strawberry Balsamic Chicken Salad

Why You’ll Love This Recipe

Strawberry Balsamic Chicken Salad is a vibrant and refreshing dish that combines the sweetness of ripe strawberries with the tang of balsamic glaze and the savory flavor of grilled chicken. Paired with fresh greens, creamy goat cheese, and crunchy nuts, this salad is perfect for a light lunch or a summer dinner. It’s colorful, nutritious, and full of contrasting textures and flavors that come together beautifully.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

mixed salad greens
grilled chicken breast (sliced)
fresh strawberries (sliced)
goat cheese or feta cheese (crumbled)
red onion (thinly sliced)
candied pecans or walnuts
balsamic glaze or balsamic vinaigrette
olive oil
salt and pepper

directions

Prepare the grilled chicken breast by seasoning with salt and pepper and grilling until fully cooked, then slice it into strips.

In a large salad bowl or plate, arrange the mixed greens as the base.

Top with sliced strawberries, red onion, crumbled cheese, and candied pecans.

Add the grilled chicken slices on top of the salad.

Drizzle with olive oil and balsamic glaze or vinaigrette to taste.

Toss gently if desired, or serve as a composed salad.

Servings and timing

This recipe yields 2-4 servings.
Preparation time: 15 minutes
Cooking time (for chicken): 10-12 minutes
Total time: 25-30 minutes

Variations

Use grilled shrimp or tofu instead of chicken for a different protein option.
Add avocado slices for extra creaminess.
Use arugula or baby spinach as your greens for a peppery or milder flavor.
Sprinkle with chia seeds or sunflower seeds for added texture and nutrients.

storage/reheating

Store any undressed salad components in an airtight container in the refrigerator for up to 2 days.
Keep the dressing separate to prevent sogginess.
Grilled chicken can be stored separately and reheated gently before adding to the salad.

FAQs

Can I use a store-bought balsamic vinaigrette?

Yes, a quality store-bought vinaigrette works well, or you can make your own with balsamic vinegar, olive oil, and a bit of honey.

What cheese works best?

Goat cheese offers creaminess and tang, but feta or blue cheese are great alternatives.

Do I need to candy the nuts?

No, plain toasted nuts work too, but candied nuts add a sweet crunch.

Can I make this salad ahead of time?

Yes, just store the ingredients separately and assemble before serving.

What if I don’t like strawberries?

You can substitute with raspberries, blueberries, or apple slices.

Is this salad gluten-free?

Yes, as long as all ingredients, especially the dressing, are certified gluten-free.

Can I add grains?

Sure, quinoa or farro can be added for a more filling meal.

Is it kid-friendly?

Yes, especially if you go easy on the onions and use their favorite dressing.

How do I make it vegan?

Substitute the chicken with tofu and use vegan cheese.

Can I meal prep this salad?

Yes, prep all ingredients and store separately, adding dressing just before eating.

Conclusion

Strawberry Balsamic Chicken Salad is a delightful blend of sweet, savory, and tangy flavors that makes eating healthy feel indulgent. With simple ingredients and minimal prep, it’s a perfect go-to for busy days, casual entertaining, or meal prepping. Give it a try and enjoy a burst of summer in every bite.

Print