Description
A refreshing and nutritious smoothie packed with strawberries, raspberries, banana, and protein — perfect for a quick breakfast or post-workout boost.
Ingredients
Units
Scale
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 teaspoon honey (optional)
- 4–5 ice cubes (optional)
Instructions
- Add almond milk to a blender.
- Add the strawberries, raspberries, banana, Greek yogurt, and protein powder.
- Add honey and ice cubes if using.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- You can substitute almond milk with any milk of choice.
- Add spinach for a boost of greens without affecting the taste.
- Use fresh fruits instead of frozen and reduce or omit ice cubes.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 18g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 15mg