Description
A quick and easy one-pot pasta dish packed with the fresh flavors of tomato and spinach, perfect for a healthy weeknight dinner.
Ingredients
Units
Scale
- 12 oz (340g) spaghetti or pasta of choice
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 can (14.5 oz) diced tomatoes
- 3 cups fresh spinach leaves
- 4 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add the diced tomatoes (with juice), spinach, vegetable broth, oregano, and red pepper flakes. Stir well.
- Add the pasta to the pot, ensuring it is submerged in the liquid.
- Bring to a boil, then reduce heat to a simmer and cook uncovered for 10-12 minutes, stirring occasionally, until pasta is cooked and liquid is mostly absorbed.
- Season with salt and pepper to taste.
- Serve warm, topped with Parmesan cheese if desired.
Notes
- Use whole wheat or gluten-free pasta for a healthier option.
- Add extra veggies like mushrooms or bell peppers for more nutrition.
- For a creamier texture, stir in a splash of cream or dairy-free alternative at the end.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg