Description
This Vegan Black Bean Burger is a hearty and flavorful plant-based alternative to traditional burgers, made with black beans, oats, and spices—perfect for grilling, baking, or pan-frying.
Ingredients
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- 2 (15 oz) cans black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp chili powder
- Salt and black pepper to taste
- Optional toppings: lettuce, tomato, avocado, vegan mayo, buns
Instructions
- In a large bowl, mash black beans with a fork or potato masher until mostly smooth with some chunks remaining.
- Add oats, breadcrumbs, red onion, garlic, soy sauce, olive oil, and spices. Mix until well combined and mixture holds together.
- Form the mixture into 4–5 patties using your hands.
- Heat a non-stick skillet over medium heat and add a little oil.
- Cook patties for about 4–5 minutes per side, or until browned and heated through.
- Alternatively, bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
- Serve on buns with desired toppings.
Notes
- Make ahead and refrigerate patties for up to 3 days before cooking.
- Freezes well—wrap individually and store up to 2 months.
- Use a food processor for easier mixing and smoother texture if preferred.
- Add chopped bell pepper or corn for extra flavor and texture.
Nutrition
- Serving Size: 1 patty
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg