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Vegan Spaghetti Squash Mac ‘n Cheese Recipe

  • Author: slsrecipes
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting, Blending
  • Cuisine: American
  • Diet: Vegan

Description

A creamy, dairy-free twist on classic mac ‘n cheese made with roasted spaghetti squash and a velvety vegan cheese sauce.


Ingredients

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 cup unsweetened almond milk
  • 1/2 cup raw cashews (soaked for 2 hours and drained)
  • 1/4 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 garlic clove
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • Optional: paprika or parsley for garnish


Instructions

  1. Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Brush the inside with olive oil, place face down on a baking sheet, and roast for 35-40 minutes until tender.
  3. While the squash is roasting, blend almond milk, soaked cashews, nutritional yeast, lemon juice, Dijon mustard, garlic, onion powder, turmeric, salt, and pepper until smooth and creamy.
  4. Once the squash is cool enough to handle, use a fork to scrape out the strands into a large bowl.
  5. Pour the vegan cheese sauce over the spaghetti squash strands and mix until well combined.
  6. Optional: sprinkle with paprika or chopped parsley before serving.

Notes

  • You can use any unsweetened plant-based milk, but almond or oat milk works best.
  • For a nut-free version, replace cashews with sunflower seeds.
  • Leftovers keep well in the fridge for up to 3 days.